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Funded by an NIH grant, the University of Arizona BEST Team of researchers identified the most effective exercises for preventing osteoporosis and improving bone mineral density in postmenopausal women. Teach your clients training protocols, specific programming and motivational strategies that are guaranteed to be the BEST for optimal bone health. Authored by: Scott Going, PhD, Linda Houtkooper, PhD, RD, Timothy Lohman, PhD, Lauve Metcalfe, MS, Vanessa Stanford, MS, RD

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