Using High Performance Core Conditioning you will:
Define what is considered an athlete
Determine if your client is qualified to perform high performance core conditioning exercises
Understand the effect the speed of an exercise has on the bodies tissues and joints
Understand the different planes of motion of the body
Understand what righting and tilting relflexes are and their applications to power training
Determine the order exercises should be placed in for safe and effective results
Learn a variety of power phase exercises for the core