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HIGH PERFORMANCE CORE CONDITIONING

Using High Performance Core Conditioning you will: Define what is considered an athlete Determine if your client is qualified to perform high performance core conditioning exercises Understand the effect the speed of an exercise has on the bodies tissues and joints Understand the different planes of motion of the body Understand what righting and tilting relflexes are and their applications to power training Determine the order exercises should be placed in for safe and effective results Learn a variety of power phase exercises for the core
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