Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. Based upon Paul’s two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program. You will learn:
Paul Chek’s “Primal Pattern TM Movement” system for biomechanical assessment and exercise selection
A comprehensive system for rating core conditioning requirements
How to rate and prioritize bio-motor abilities
How to periodize a program based on exercise and medical history.
Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes. This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs.