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Nutrition Strategies for Fitness and Performance

Provider: ACE-American Council On Exercise View ConEd Provider Profile
CECs: 0.3
Type: Distance Learning
5 out of 5 stars
(4 Ratings)
$59.95
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Course Description

Personal trainers and fitness professionals will learn effective nutrition and hydration strategies for intake before, during and after exercise to improve workouts, accelerate recovery and enhance overall performance and results. If you’ve ever been confused with the misinformation regarding carbohydrates, proteins and fluids to improve workouts for you and your clients, then this online course covering sports nutrition and supplements can give you the tools you need to make real and effective enhancements to your fitness programming through high-octane fueling.


Course Objectives:
Upon successful completion, students will be able to:
  • Define key principles of the three macronutrients as they pertain to fitness and performance
  • Discuss and recommend pre-exercise nutritional and hydration strategies
  • Discuss and recommend nutritional and hydration strategies to sustain and improve performance during exercise
  • Discuss and recommend post-exercise nutritional and hydration strategies to improve recovery
  • Describe the scope of practice for personal trainers in the areas of sports nutrition and supplements, as well as the limits of federal regulation regarding supplements


Steps to completing this course
  1. Go to http://www.acefitness.org/acestore and log in.
  2. Click on "Online Learning Courses" in the "My Account" section.
  3. Choose your course and complete as necessary.
  4. After successful completion of the quiz your CECs will automatically be added to your ACE account.

Please note: This online only course does not include a book/DVD/CD. You will not receive any additional items by mail when making your purchase.

Recommended System Specifications
The ACE Online Learning courses are designed for the best experience using a system that meets the following specifications:
PC MAC
*All pop up blockers should be disabled (includes Yahoo! and Google toolbars)




Customer Ratings

Average Customer Rating:
5 out of 5 stars (4 Customer Ratings)
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Rated by: Delsie (ACE-certified Professional)

Would Recommend this to others?: Definitely

Comments:

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Rated by: Manuel

Would Recommend this to others?: Definitely

Comments: It's a very good course, it's manageable, the quiz isn't too hard and the course contains a lot of good and helpful material which will certainly find real-life application.

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Rated by: Rebecca (ACE-certified Professional)

Would Recommend this to others?: Definitely

Comments:

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Rated by: SANDY (ACE-certified Professional)

Would Recommend this to others?: Definitely

Comments: THIS ONE WAS A LITTLE BIT MORE CHALLENGING BUT I LEARNED A LOT AND UNDERSTAND BETTER SOME MISTAKES THAT I WAS MAKING WITH MY RECOVERY STRATEGIES ! GREAT COURSE !!!