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Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training to stay ahead of the game.
The one-day (8.5-hour) ACE Functional Training workshop teaches the important concepts of functional assessments and training by instructing personal trainers on how to:
Conduct postural assessments and movement screens
Design restorative exercise programs
Instruct primary movement patterns
Develop effective core-conditioning programs
Introduce foundational concepts to sports-conditioning built upon functional movement
The course runs from 8:00 am to 5:30 pm on the date selected.
A broadband internet connection (cable or DSL) is necessary to view the prerequisite online video that accompanies this course. Access to the video is provided with your confirmation letter approximately 2 weeks prior to the workshop date.
Registration
Register 14 days prior to workshop start date for best pricing (after this date, an additional $25 late fee will apply). Registration closes 5-7 business days prior to workshop date. For more details view the ACE Refund/Reschedule Policy