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ACE's free online fitness calculators will help you properly tailor an exercise and fitness program to your needs. Find your BMI, target heart rate zone, blood pressure, body fat composition, daily caloric needs, physical activity requirements for weight loss, risk of chronic diseases, and determine how much weight to lift during your next strength training workout. In addition to performing calculations and providing instructions for taking measurements, we've provided helpful health, fitness and weight loss tips related to each tool and calculator.
Compare your body weight to your height to come up with a value that indicates whether you are underweight, normal weight, overweight or obese.
Knowing an estimation of your body composition is a valuable practice because a person's level of body fat is directly correlated with health outcomes.
Abnormally high blood pressure readings could be an indication that you should see your physician before becoming more physically active.
Knowing how many calories your body needs each day is the first step in managing your weight.
The NuVal™ Nutritional Scoring System helps you cut through confusing nutrition information so you can make decisions about food quickly and easily – and feel good about your choices.
Determine if you may have an increased risk for injury during exercise and if you might benefit from further screening from your physician before becoming more physically active.
Establishing how hard you are working out is important to properly benefit from your exercise program, but also ensure you’re not working too hard and risking injury.
Aside from good form and technique, the key to proper weight training is to understand how much weight to lift to effectively stimulate the muscles while simultaneously avoiding injury.
When weight loss is a goal, regular physical activity is the most effective way to increase the body's caloric expenditures.