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Posts tagged "workout" within Fit Life

Can You Go 3 Rounds in the MMA Fighter Circuit?

By Doug Balzarini on Thursday, June 14, 2012


Take your workout to the next level as Doug Balzarini returns with a circuit he uses with his elite level MMA fighter clients. His 3 minute, 4 station, advanced metabolic circuit is packed with upper-body pulling and pushing movements and lower-body work. Get ready for your toughest workout this week and see if you can go all three rounds.




'The Hunger Games' Workout Aims to Get You Fit For Survival

By ACE FITNESS on Friday, March 23, 2012


Based on "The Hunger Games," a master trainer at New York Sports Club developed "The Hunger Games" workout. Find out exactly what it entails and decide if you think it would make you fit enough to survive.




How can I make sure I meet my fitness and nutrition New Year's resolutions?

By Jessica Matthews on Wednesday, January 11, 2012


Are you excited about setting your New Year's resolutions, but tired of always failing to meet your goals? ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, provides practical tips on how to revolutionize your resolutions — so you can meet your fitness and nutrition goals this year.




Miss a Workout? GymPact Makes You Pay a Fine

By ACE FITNESS on Thursday, January 05, 2012


GymPact, a new fitness app, collects fines from users if they miss a scheduled workout. On the flip side, you earn money for keeping your pact.




Why is it important to vary my workout routines?

By Cedric Bryant on Wednesday, February 09, 2011


You’ve probably heard the expression that “change is a good thing,” and when it comes to your workout routines, this statement rings true. Discover the many benefits of varying your approach to exercise.




How can I avoid injury while working out?

By Patricia Schwartz on Wednesday, October 13, 2010


Learn how to minimize your risk of injury while enhancing your overall workout experience.




Is it better to do my cardio workout before or after my strength training exercises?

By Patricia Schwartz on Wednesday, September 22, 2010


Much like the chicken and the egg debate, many of us often wonder when it comes to exercising which comes first- cardio or strength training? Read on to find out what's right for you.




What should I eat before, during, and after my workouts?

By Natalie Digate Muth on Wednesday, January 06, 2010


It’s the age-old question – what (and when) to eat to set the stage for a great workout and optimal performance without nagging abdominal pains, hunger pangs, and premature exhaustion?




Can you offer some basic guidelines for avoiding overuse injuries associated with running?

By Jessica Matthews on Wednesday, September 16, 2009


If you’re like me (or Forrest Gump) you love to run. Let’s discuss ways to keep your mileage up while keeping your risk for overuse injuries down.




Should I change up my workout routine?

By Jessica Matthews on Tuesday, September 01, 2009


To change or not to change…that is the question.