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Posts tagged "joints" within Exam Preparation Blog

Stability and Mobility

By April Merritt on Monday, January 31, 2011


Stability and mobility are the cornerstones of Phase 1 of the Functional Movement and Resistance Training part of the Integrated Fitness Training model (IFT). We’re going to start with discussing the basics – the five programming components of mobility and stability. And just like with the IFT model, we need to understand the basics before we can move on.