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Posts tagged "intensity" within Fit Life

Can you bust four common fitness myths? (Part 2)

By Jessica Matthews on Wednesday, December 14, 2011


ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, is back to bust four more common fitness myths! The second in a two-part series, Matthews not only sheds truth on the myths, she also shows how you can incorporate the truth into your fitness routine, so you can live a healthier, fitter life!




Does the intensity of my walking program matter, or does any pace provide the same benefit?

By Pete McCall on Wednesday, May 19, 2010


There are numerous health benefits to walking. Remember that when talking about setting initial goals for an exercise program, especially a walking program, the most important factor is consistency.




Can you offer some basic guidelines for avoiding overuse injuries associated with running?

By Jessica Matthews on Wednesday, September 16, 2009


If you’re like me (or Forrest Gump) you love to run. Let’s discuss ways to keep your mileage up while keeping your risk for overuse injuries down.