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Posts tagged "hydration" within Family Health

What Are Some Good Summertime Refueling Options for Active Kids?

By Natalie Digate Muth on Wednesday, August 15, 2012


Are you paying enough attention to your little athlete? When it comes to kids, what they drink or eat before and after a practice or a game can be crucial to their performance and recovery. Check out some recommendations from registered dietitian Natalie Digate Muth.