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Posts tagged "fruits" within Fit Life

How Can I Cook Fresh Summer Produce?

By Natalie Digate Muth on Wednesday, July 18, 2012

If the sun is beaming and the beach is calling your name, chances are summer is in the air. But did you know aside from barbecues and family vacations, it’s also the season for many of your favorite fruits and vegetables? Check out some easy recipes you can prepare, as well as some tips on how to choose fruits and vegetables at the peak of ripeness.

Is there a nutritional difference between fresh and canned foods?

By Natalie Digate Muth on Tuesday, June 19, 2012

While dietary guidelines set by the federal government don’t distinguish between canned or fresh fruits and vegetables, you may be surprised to know there can be a difference in their nutritional value. So which one is healthier? Check out our analysis of how canned foods are prepared and how even fresh foods can lose vitamins and minerals.