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Posts tagged "crunches" within Fitnovatives Blog

Vertical Core Training: Get Your Clients Off the Mat

By Pete McCall on Tuesday, April 24, 2012

How many times have you been asked the best way to develop a six-pack? If you’re like me I always chuckle a little and inform the inquisitor that he or she already has a six-pack – the problem is that it’s usually being stored in a cooler. I go on to inform him or her that core training requires a lot more work than one or two exercises and that I can help them move toward their goals, but it will require some commitment on their part.