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Posts tagged "cold" within Fit Life

Do I burn more calories when it is hot outside or cold?

By Julia Valentour on Wednesday, November 10, 2010


It seems as if the extra energy that is needed to keep you warm when exercising in a cold environment would translate into extra calories burned. However, exercise raises the body’s temperature on its own without needing to expend more energy to do this.




Can exercise reduce the risk of catching a cold?

By Jessica Matthews on Wednesday, January 13, 2010


While more research is needed to fully understand the effects of exercise on the immune system, existing studies have established a link between moderate, regular exercise and a strong immune system.