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Posts tagged "calories" within Exam Preparation Blog

Calories to Burn

By April Merritt on Monday, October 11, 2010

Your client wants to lose 20 lbs in the next 15 weeks. Or maybe you have a client who wants to lose 25 lbs in the next 20 weeks. Where do you start? What caloric deficit do they need to achieve this goal? Are they burning calories by exercising as well?

Desired Body Weight: How to Get There From Here

By April Merritt on Monday, February 22, 2010

In preparing for your exam, one number you want to be familiar with is 3500. That is, 1 pound of fat is equal to 3500 calories.