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Posts tagged "butt" within Fit Life

Rihanna Wants to Sculpt Her Butt

By ACE FITNESS on Friday, March 16, 2012

Rihanna is looking to firm her backside. Learn how she's planning on doing it. Then, watch ACE's recommendations on effective butt-sculpting exercises.

How can I sculpt my butt in time for bikini season?

By Jessica Matthews on Thursday, March 15, 2012

With beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body.

What are some proven exercises to target my “trouble spots”?

By Jessica Matthews on Wednesday, August 17, 2011

We all have “trouble spots” (or at least the majority of us think that we think we do); areas of our bodies that we wish were more tight, toned, defined and sculpted. Let’s discuss some research supported exercises that have been proven effective in helping you to get the physique that you want, all of which use little or no equipment!