Fitness Certifications ▶
Continuing Education ▶
Professional Resources ▶
About ACE ▶
ACE Store ▶
ACE Partner Account ▶
Need Help? Call Us ▶ (888) 825‑3636
Follow ACE on

Posts tagged "boredom" within Fit Life

How do I fight boredom with my current cardio workout?

By Jessica Matthews on Tuesday, December 15, 2009

Experiencing boredom while exercising may be a sign that your current workout program is need of a facelift. To combat boredom, the first thing to do is evaluate what exactly it is about your program (e.g. running on a treadmill) that you find to be boring. Once you’ve pinpointed exactly what it is that is a bit lackluster, try adding some variety to the activity at hand.