Share this page
Pin It


Posts tagged "assessment" within Fit Life

What's Your Waist-to-Hip Ratio?

By Jessica Matthews on Thursday, June 09, 2011


There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely known assessment, yet studies have indicated that both waist circumference and waist-to-hip ratio are better for assessing cardiovascular disease risk.