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Posts tagged "assessment" within Fit Life

What's Your Waist-to-Hip Ratio?

By Jessica Matthews on Thursday, June 9, 2011

There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely known assessment, yet studies have indicated that both waist circumference and waist-to-hip ratio are better for assessing cardiovascular disease risk.