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Posts tagged "arms" within Fit Life

What are some proven exercises to target my “trouble spots”?

By Jessica Matthews on Wednesday, August 17, 2011


We all have “trouble spots” (or at least the majority of us think that we think we do); areas of our bodies that we wish were more tight, toned, defined and sculpted. Let’s discuss some research supported exercises that have been proven effective in helping you to get the physique that you want, all of which use little or no equipment!