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Posts tagged "anxiety" within Fit Life

How can I mentally prepare for a big race?

By Michael Mantell on Wednesday, May 30, 2012


Is your head ready for the big day? While you may not be competing in the 2012 Summer Olympics in London starting July 27, you may be getting ready for a triathlon, half or full marathon, a tennis match in your club, a swim meet or even a race at an upcoming family picnic. Regardless of the size of the audience, you want to win – or at least be seriously competitive.