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Friday, October 03, 2014 in Fitnovatives Blog

Strength Training Post-Workout Nutrition Guidelines

If you’re strength training consistently and not seeing the results you desire, you may want to look at how you’re refueling after your workouts. Knowing what and when to eat to help your body repair and refuel is essential for seeing optimal results. Here’s how to best take advantage of your post-workout “window of opportunity.”

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Wednesday, October 01, 2014 in Fitnovatives Blog

Strength Training Pre-Workout Nutrition Guidelines

Before hitting the gym and lifting weights, you need to prepare your body for the demands of weight training. Depending on how much time you have for your pre-workout meal before you train will determine what and how much you can eat. Here are some great, time-specific suggestions to help you optimally prepare for your next workout.

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Monday, May 12, 2014 in Fitnovatives Blog

How to Spring Clean Your Diet

You’ve heard of spring cleaning your house—this time of year is also a perfect time to spring clean your diet, too. Registered dietitian-nutritionists Tiffani Bachus and Erin Macdonald explain how to detox your kitchen and repack the shelves with cleaner, healthier fare. Plus, you’ll want to try their simple-to-make kale and salmon salad with miso-tahini dressing—the perfect meal to lead off your healthy-eating efforts.

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Monday, April 28, 2014 in Fitnovatives Blog

Why Am I Gaining Weight?

Do you feel like you’re doing all the right things—watching what you eat, exercising regularly—and you’re still gaining weight? Here are 11 reasons why your body may be hanging on to extra weight and what steps you can take to get rid of it for good.

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Monday, April 07, 2014 in Fitnovatives Blog

3 Delicious Protein Pancake Recipes

Pancakes taste so good, but most are not-so-good for you. These protein pancakes are an exception—they contain a great combination of protein, carbs, fiber and healthy fats—and can be used as an ideal recovery meal. You’ll love this easy recipe and the three delicious variations: chocolate chip, banana walnut and blueberry lemon. Hungry now?

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