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Monday, May 12, 2014 in Fitnovatives Blog

How to Spring Clean Your Diet

You’ve heard of spring cleaning your house—this time of year is also a perfect time to spring clean your diet, too. Registered dietitian-nutritionists Tiffani Bachus and Erin Macdonald explain how to detox your kitchen and repack the shelves with cleaner, healthier fare. Plus, you’ll want to try their simple-to-make kale and salmon salad with miso-tahini dressing—the perfect meal to lead off your healthy-eating efforts.


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Monday, April 28, 2014 in Fitnovatives Blog

Why Am I Gaining Weight?

Do you feel like you’re doing all the right things—watching what you eat, exercising regularly—and you’re still gaining weight? Here are 11 reasons why your body may be hanging on to extra weight and what steps you can take to get rid of it for good.


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Monday, April 07, 2014 in Fitnovatives Blog

3 Delicious Protein Pancake Recipes

Pancakes taste so good, but most are not-so-good for you. These protein pancakes are an exception—they contain a great combination of protein, carbs, fiber and healthy fats—and can be used as an ideal recovery meal. You’ll love this easy recipe and the three delicious variations: chocolate chip, banana walnut and blueberry lemon. Hungry now?


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