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Latest Posts By The Nutrition Twins

Friday, November 14, 2014 in Fitnovatives Blog

Improve Your Skin Health with Exercise and Nutrition

If you need yet another reason to get motivated to step up your nutrition and fitness, add amazing, glowing, healthy skin to the list. The Nutrition Twins explain the types of exercise and specific foods you should choose to improve the health and appearance of your skin.

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Tuesday, November 04, 2014 in Fitnovatives Blog

4 Fall Superfoods Swaps

Fall is here! And with it come some delicious, nutrient-packed superfoods that are guaranteed to boost your health and add flavor to your meals. Here are four great foods—and some easy recipes—that can help improve both the quality of your meals and the health of your body.

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Monday, August 18, 2014 in Fitnovatives Blog

Nutrition Tips to Protect Your Body against Chronic Inflammation

Acute inflammation can be a sign that the body is healing itself, like when you twist your ankle. But chronic inflammation can take a steep toll on the body. The Nutrition Twins explain what lifestyle factors to avoid and what foods to choose to help fight chronic inflammation.

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Wednesday, August 13, 2014 in Fitnovatives Blog

10 Ways to Avoid Overeating

Do you struggle with occasionally overeating? Given the fact that food is everywhere—from sporting events to holidays, birthday parties to break rooms—it can be a huge challenge to not overindulge on a regular basis. The Nutrition Twins® understand what a struggle it can be and offer 10 effective ways to avoid overeating while staying on track with your healthy lifestyle efforts.

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Tuesday, July 15, 2014 in Fitnovatives Blog

6 Reasons Carbs Are Your Friend

So many people think they have to cut out all carbs if they want to lose weight, but this approach can quickly backfire. The Nutrition Twins explain how choosing the right kind of carbohydrates can make you feel more satisfied, stave off hunger, improve your health and help you lose weight.

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Monday, June 30, 2014 in Fitnovatives Blog

The Best and Worst Fourth of July Food and Drinks

Have you ever noticed that most of our holiday traditions center around food? The Fourth of July is no exception, with barbecues and all the fixings taking center stage. But this day doesn’t have to be a dietary disaster, explain the Nutrition Twins. Here are their best tips for celebrating Independence Day without sabotaging your healthy-eating efforts.

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Monday, May 19, 2014 in Fitnovatives Blog

5 Foods for a Flatter Stomach

Looking leaner and sporting a flatter stomach could be as easy as choosing the right foods. The Nutrition Twins have identified five foods that are sure to help banish bloat and aid digestion, both of which will result in a flatter stomach.

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Monday, April 14, 2014 in Fitnovatives Blog

6 Not-so-healthy Health Foods

Marketing words like “healthy” and “all natural” can make a food seem a lot healthier than it really is. The Nutrition Twins set the record straight on six foods many people believe to be healthy, but are not nearly as good for you as you might think.

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Wednesday, March 26, 2014 in Fitnovatives Blog

Lighten Up With These Spring Salads

Now that spring is finally here, it’s time to trade in those heavy winter meals for lighter fare like these delicious spring salads created by The Nutrition Twins. Packed with fiber, protein and quality carbs—a combination that provides long-lasting energy—these four salads are sure to satisfy.

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Monday, February 24, 2014 in Fitnovatives Blog

5 Mistakes That Can Sabotage Your Weight-loss Goals

Weight loss can be a tough struggle, especially if you feel like you’re giving it your all. In their work with clients, the Nutrition Twins have identified five common weight-loss mistakes that can sabotage even the most dedicated dieter. Learn about these mistakes and easy ways to correct or avoid them.

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Thursday, January 23, 2014 in Fitnovatives Blog

5 Healthy Eating Habits You Should Be Doing

Do you feel overwhelmed by all the nutritional advice you hear and feel unsure about what you really should be doing when it comes to eating healthfully? The Nutrition Twins help cut through this confusion by offering their top five healthy eating habits that you “should” be doing and why.

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Thursday, November 14, 2013 in Fitnovatives Blog

The Food Lies We Tell Ourselves

“One little bite won’t hurt. Besides, I burned a ton of calories today, so I can eat whatever I want.” Oh, the lies we tell ourselves when it comes to food. The Nutrition Twins have heard them all—and have the solutions that will keep you healthy and trim all year long.

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Friday, October 25, 2013 in Fitnovatives Blog

Halloween: How to Keep the Treats and Your Waistline

It’s the unofficial kickoff to the most indulgent season of the year—between Halloween and the end of the year, there is no shortage of dietary pitfalls and perils to trip up even the best-laid nutritional plans. But this year can be different, if you follow these great tips and recipes for making fun and healthy treats that you and your family will love.

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Wednesday, September 18, 2013 in Fitnovatives Blog

Chain Restaurant Favorites Get a Healthy Makeover: P.F. Changs Chicken Fried Rice

Eating out can offer great taste and convenience, but it can also mean a lot of unwanted fat and calories. In this ongoing series, we take your favorite restaurant dishes and given them a healthy—yet still tasty—makeover, which you can make right at home. Next up: P.F. Changs Chicken Fried Rice

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Tuesday, August 27, 2013 in Fitnovatives Blog

Chain Restaurant Favorites Get A Healthy Makeover: Chili’s Spinach and Artichoke Dip With Chips

Love to eat out, but don’t love all the extra fat and calories that often come with restaurant meals? In this first installment in an ongoing series, we take some of your favorite restaurant dishes and show you how easy it is to make healthier versions right at home. First up: Chili’s Spinach and Artichoke Dip With Chips

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Wednesday, July 24, 2013 in Fitnovatives Blog

Test Your Nutrition IQ

Do you feel like you’re pretty nutrition savvy and able to make food choices that will help boost your health? Put your knowledge to the test with this quick Nutrition Quiz, developed for ACE by the Nutrition Twins. Regardless of your score, you’ll come away with some great tips for eating healthfully and maximizing your well-being.

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Tuesday, July 02, 2013 in Fitnovatives Blog

Our Favorite Fourth of July Recipe

Looking for a perfectly delicious, yet healthy, dish to serve your friends and family on the Fourth of July? Try this easy recipe for Chicken Caprese Sliders you can make on the grill. High in protein and absolutely no saturated fat, these tasty sliders feel like a splurge, but are actually super healthy.

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Monday, April 08, 2013 in Fitnovatives Blog

A Perfect Day of Meals

What does a “perfect day” of eating look like? If you think healthy eating has to be boring or restrictive, think again. The Nutrition Twins offer an inside look into the healthy meals they eat on a regular basis. And these meals are not only delicious, but easy-to-prepare, too!

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Monday, March 04, 2013 in Fitnovatives Blog

Are You in the 9-to-5 Food Rut?

Do you find yourself reaching for the same foods day after day? Even if your choices are healthy ones, you could be missing out on important nutrients by not varying your diet. The Nutrition Twins are here to help with great advice on how to get out of your food rut by making a few simple swaps that can dramatically improve the quality—and tastiness—of your diet.

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Monday, January 28, 2013 in Fitnovatives Blog

9 Grocery Store Mistakes

Do you find your best intentions to eat healthfully derailed the moment you step inside the grocery store? Here are 9 common mistakes shoppers make when food shopping—and, more importantly, how to avoid them and stay on track with your healthy eating goals.

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