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Latest Posts By ElizabethAndrews5

Friday, September 26, 2014 in Fitnovatives Blog

Improve Your Strength and Mobility With These TRX Moves

There’s no question that mobility is essential to being able to move and perform well, whether in sports or in life. But it can be a challenge to stay focused on doing basic mobility exercises, so ACE Certified pro Elizabeth Andrews created these strength and mobility exercises using the TRX Suspension Trainer. These fun and creative also challenge strength and stability in all planes of motion, so you can get more done in less time.


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Tuesday, August 05, 2014 in Fitnovatives Blog

30-minute Ultimate Sandbag Workout

If you need a time-efficient, full-body workout (and who doesn’t?), check out this Ultimate Sandbag workout from ACE Certified pro Elizabeth Andrews. This fun and challenging full-body, multi-planar training session can be done almost anywhere in less than 30 minutes.


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