Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It

Blog overview Copy

Latest Posts By ElizabethAndrews5

Wednesday, January 28, 2015 in Fitnovatives Blog

Fun Ways to Add Variety to Your Clients’ Workouts

With so many new exercisers flooding the gyms this time of year, it can be a challenge to figure out how to keep them coming back when their resolve starts to wane. How can we keep them excited and engaged? By getting creative, explains ACE Certified pro Elizabeth Andrews. Here are some fun, creative ideas to add to your clients’ workouts that will keep them mentally and physically stimulated, while having some fun and keeping boredom at bay.

/images/webcontent/blogs/opengraphimages/blog-fitnovatives-012815-7.jpg

Continue Reading »

By ElizabethAndrews5 | 0 Comments

Tuesday, January 20, 2015 in Fitnovatives Blog

Core Combos Using the TRX Suspension Trainer and Ultimate Sandbags

The TRX Suspension Trainer and the DVRT Ultimate Sandbag are great for building core strength from the inside out. Check out these combination exercises featuring these two pieces of equipment that challenge the core in all planes of motion.

/images/webcontent/blogs/opengraphimages/blog-fitnovatives-012015-11.jpg

Continue Reading »

By ElizabethAndrews5 | 0 Comments

Thursday, December 18, 2014 in Fitnovatives Blog

Amp Up Your Workout with These Metabolic Drills

With so many opportunities to overindulge during the holidays, it might be a good idea to amp up your workouts a bit to help compensate for all those extra calories. These metabolic drills take traditional exercises like shuttle runs and squat jumps and up the intensity and challenge.

/images/webcontent/blogs/opengraphimages/blog-fitnovatives-121814-12.jpg

Continue Reading »

By ElizabethAndrews5 | 0 Comments

Thursday, October 16, 2014 in Fitnovatives Blog

How to Build Explosive Power in Clients of Every Age

ACE Certified pro Elizabeth Andrews explains the importance of building and maintaining power—at every age—and offers a challenging workout focusing on explosive power using the TRX Rip Trainer, TRX Suspension Trainer and Ultimate Sandbags.

/images/webcontent/blogs/opengraphimages/blog-fitnovatives-101614-9.jpg

Continue Reading »

By ElizabethAndrews5 | 0 Comments

Sunday, October 5, 2014 in Fitnovatives Blog

The Importance of Strength Training as You Age

There are so many positives that come from strength training, especially as we age. ACE Certified pro Elizabeth Andrews describes some of the benefits she has personally experienced from strength training, and shares the success she has enjoyed for more than three decades.

/images/webcontent/blogs/blog-fitnovatives-100514.jpg

Continue Reading »

By ElizabethAndrews5 | 0 Comments

Friday, September 26, 2014 in Fitnovatives Blog

Improve Your Strength and Mobility With These TRX Moves

There’s no question that mobility is essential to being able to move and perform well, whether in sports or in life. But it can be a challenge to stay focused on doing basic mobility exercises, so ACE Certified pro Elizabeth Andrews created these strength and mobility exercises using the TRX Suspension Trainer. These fun and creative exercises also challenge strength and stability in all planes of motion, so you can get more done in less time.

/images/webcontent/blogs/opengraphimages/blog-fitnovatives-092914-8.jpg

Continue Reading »

By ElizabethAndrews5 | 0 Comments

Tuesday, August 5, 2014 in Fitnovatives Blog

30-minute Ultimate Sandbag Workout

If you need a time-efficient, full-body workout (and who doesn’t?), check out this Ultimate Sandbag workout from ACE Certified pro Elizabeth Andrews. This fun and challenging full-body, multi-planar training session can be done almost anywhere in less than 30 minutes.

/images/webcontent/blogs/opengraphimages/blog-fitnovatives-080414-7.jpg

Continue Reading »

By ElizabethAndrews5 | 0 Comments