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Latest Posts By Gina Crome

Friday, October 17, 2014 in Fitnovatives Blog

Add Variety to Your Diet with These Plant-Based Protein Sources

October marks Vegetarian Awareness Month—a time to reflect on the many benefits of a plant-based diet. Registered dietitian Gina M. Crome reviews these benefits and offers suggestions for lean, plant-based protein sources that are easy to incorporate into your daily diet.

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Tuesday, October 14, 2014 in Fitnovatives Blog

Health Coaching: Empowering Clients Through Behavior Change

Good health coaches combine the science of exercise and weight management with the art of coaching and communication to deliver effective messages to help clients make meaningful changes that they can maintain for life. Learn how to use the health coach’s techniques of motivational interviewing and cognitive coaching to help your clients achieve lasting behavioral change that will result in better health and wellness.

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Thursday, June 19, 2014 in Fitnovatives Blog

5 Great Post-workout Snacks

After a workout your body needs the proper fuels to help muscles recover and repair. Eating the right foods at the right time following exercise will increase energy to get you through the day and provide protein and carbohydrates to enhance your workout benefits.

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Thursday, June 12, 2014 in Fitnovatives Blog

6 Great Pre-workout Snacks

Fueling your body with the right nutrients to support your routine is important for ensuring optimal performance and recovery. Ideal pre-exercise snacks can help maintain your stamina and may be just the thing to help you push on to greater fitness levels. Gina Crome offers some great options for foods that will help you do just that.

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Monday, June 02, 2014 in Fitnovatives Blog

3 Foods for Healthy Skin

Fresh, younger-looking skin is something everyone can appreciate. And with summer around the corner, many of us are turning our attention to what we put on our skin to protect it from the elements. However, what we put in our body can be just as important as what we put on our body. The nutrients that promote healthy, glowing skin can easily be incorporated into a delicious summer menu.

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Wednesday, January 15, 2014 in Fitnovatives Blog

Client Motivation Beyond New Year’s Resolutions

Even at the start of a New Year, when motivation to lose weight is at its peak, helping your clients stick to their programs can be challenging. Here are some great tools and tactics you can use to help your clients reach their goals and create meaningful change that will last a lifetime.

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