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Latest Posts By shanaverstegen

Thursday, September 18, 2014 in Fitnovatives Blog

Train This, Not That: The Core Edition

Why do you train the core? When doing any type of core strengthening, it is important to ask yourself why you do each movement, and to weigh the risk vs. benefit of the exercise you have selected. Check out this review of some popular core exercises and why we do them, and learn about some safer alternatives.

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Friday, June 06, 2014 in Fitnovatives Blog

Metabolic Conditioning Wedding Workout

In this third and final installment of this series, fitness pro Shana Verstegen provides a metabolic-conditioning workout that you can share with your clients who want to shape up for their wedding day.

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Friday, May 30, 2014 in Fitnovatives Blog

Lower-body Wedding Workout

In part two of this series, fitness pro Shana Verstegen shares an effective lower-body workout that you can share with your clients who want to shape up for their wedding day.

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Thursday, May 22, 2014 in Fitnovatives Blog

Upper-body Wedding Workout

A person’s wedding day is one of the most thrilling day of their lives, and there’s no other day where looking and feeling your best is more important. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, provides an upper-body workout that you can share with your clients who want to shape up for their wedding day.

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Thursday, May 08, 2014 in Fitnovatives Blog

5 Exercises Every Runner Should Be Doing

If pounding the pavement is part of your workout routine, don’t forget the importance of other exercises, not only to help you become a better runner, but to keep you injury free this season. Here are five exercises that will help you achieve both those goals.

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Wednesday, March 05, 2014 in Fitnovatives Blog

4 Suspension Training Sins

Suspension trainers have become increasingly popular as more and more people discover the benefits of using this unique and effective training device. Unfortunately, many people haven’t learned how to use it properly, which can lead to pain and injury. Check out the four most common suspension training sins and learn how to make it safe and effective for you and your clients.

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Monday, January 06, 2014 in Fitnovatives Blog

A HIIT Workout to Jump Start Your New Year

The New Year is here and you are ready to commit! Change up your workout for 2014 by adding one or two non-consecutive days of high-intensity interval training (HIIT) to your exercise plan. This workout is efficient and adaptable, increases both muscle mass and metabolism, and, most importantly, is a lot of fun!

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Monday, December 23, 2013 in Fitnovatives Blog

Christmas Morning Workout

If you’re like most people, your Christmas Day probably involves a lot of sitting and eating as you spend time with family and friends. Of course, a little physical activity would undoubtedly help you enjoy the day even more. Here’s a quick and clever at-home, no-equipment workout based on the 12 Days of Christmas that will help get your holiday started off on the right track.

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Monday, September 23, 2013 in Fitnovatives Blog

Metabolic Training: The Workout

There is a lot of buzz around metabolic training these days, but few understand how to really maximize the benefits that come from this type of training. Fitness pro Shana Martin explains how to help your clients get the “biggest bang” for their workout buck and offers a quick and effective workout that is designed to accomplish a large amount of work in a very short amount of time.

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