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Latest Posts By Doug Balzarini

Thursday, December 12, 2013 in Fitnovatives Blog

Slide Your Way To A Stronger You

With so many equipment options available, how do you choose which ones are best for your clients? ACE-certified Personal Trainer Doug Balzarini recommends sliders, which can be used in a variety of ways to challenge the entire body. With a pair of sliders and a little space, you can help your clients get in a great workout.


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Monday, November 18, 2013 in Fitnovatives Blog

Just You and A Hill

The two most often-cited excuses for not exercising are lack of time and money. ACE-certified Personal Trainer Doug Balzarini offers this solution to both those excuses: hills. Performing hill sprints may be one of the most efficient ways to help your clients dramatically improve their fitness, shed body weight and fat, and meet their fitness goals. Here are two great workout routines—for beginners and advanced exercisers—to help you get started.


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Tuesday, October 29, 2013 in Fitnovatives Blog

Get Results With Ropes

Not every new fitness trend holds up under scrutiny, but heavy ropes have proven to be a fun and effective way to train the entire body. Fitness pro Doug Balzarini explains why heavy ropes have become a staple of his fitness toolbox, and offers a simple, yet challenging rope-based circuit workout that hits all the major muscle groups.


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Monday, July 8, 2013 in Fitnovatives Blog

Sun’s Out, Guns Out: Summer Arms Workout

While full-body, compound exercises are the most efficient and effective way to strength train, muscle-specific movements also offer a great opportunity to target specific body parts that you might want to emphasize. Here is a great circuit that targets the arms, while also providing a strong foundation of strength for the entire body.


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Friday, April 19, 2013 in Fitnovatives Blog

Your Game Plan for a Beach-ready Body

It’s that time of year when thoughts turn to vacations and days at the beach. This year, wouldn’t it be great to feel more confident in that cute bathing suit you bought, but never had the nerve to wear? Well, get started now with this awesome workout that will help you finally get the beach-ready body you’ve always wanted.


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Wednesday, February 8, 2012 in Fitnovatives Blog

Train Like a Mixed Martial Arts Fighter

Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.

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