Thursday, October 24, 2013 in Fitnovatives Blog
CrossFit is, arguably, the hottest trend in fitness these days, with legions of devotees performing WODs (workouts of the day). To determine if these short, high-intensity workouts are enough to get you fit, ACE sponsored a research study that looked at the calorie burn and intensity of two popular CrossFit workouts. In this article, ACE Chief Science Officer Dr. Cedric Bryant summarizes and interprets the findings of this study.
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