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Latest Posts By Stephanie Thielen

Thursday, October 10, 2013 in Fitnovatives Blog

Aqua Cardio: Get Vertical

Looking for a great cardio workout that won’t tear up your joints? Aqua cardio is a great option, because it provides many of the same benefits of land-based exercise, such as increased muscle tone and strength, without the harsh impact on your joints. Fitness pro Stephanie Thielen explains the numerous benefits of the aquatic environment and offers two great aqua-based workouts to help you get started.

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Thursday, September 12, 2013 in Fitnovatives Blog

Take High-intensity Interval Training to the Pool

High-intensity interval training (HIIT) is one of the hottest things in fitness right now, but it can seem out of reach for those who need to limit the stress on their joints. Fitness pro Stephanie Thielen explains why the pool might just be the perfect environment for HIIT workouts and offers up a fun and creative workout to help you start reaping the benefits of this highly effective training method.

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