Thursday, February 20, 2014 in Fitnovatives Blog
Obstacle course races like the Warrior Dash and Tough Mudder are hugely popular right now, attracting legions of fans throughout the country. That popularity represents a great opportunity for fitness professionals to offer race-specific training programs to would-be participants. Fitness pro Pete McCall explains the physical demands of these races and offers a sample training program you can use with your clients.
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