May 8, 2013, 12:00AM PT in Fitnovatives Blog |
6 No-Equipment Moves for a Bikini Body
With clients interested in kicking their workouts into high gear to prepare for summer, check out these 6 no-equipment moves that can easily be incorporated into an interval-style workout, complete with regression options that tailor the intensity to various fitness levels.
By Jessica Matthews, MS, E-RYT
Jessica Matthews, M.S., E-RYT is assistant professor of exercise science at Miramar College and a subject matter expert for the American Council on Exercise (ACE). She is also a fitness blogger for Weight Watchers, Fitbie and Shape, and a regular contributor to numerous publications including CNN, USA Today, Women’s Health and Oprah.com. Jessica holds a bachelor’s degree in physical education teacher education from Coastal Carolina University, a master’s degree in physical education from Canisius College, as well as three ACE certifications (Personal Trainer, Group Fitness Instructor and Health Coach). A long-time lover of yoga, she is an Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a trained stand-up paddleboard (SUP) yoga instructor. Prior to her full-time position at Miramar College, Jessica served as an adjunct professor at MiraCosta College while working full-time for ACE serving in a number of roles including exercise physiologist, certification director
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