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Wednesday, February 08, 2012 in Ask the Expert

SAVE or SPLURGE on fitness apparel?

Clothes may not make the workout, but having the right apparel can definitely help enhance your exercise experience — and ensure you're looking good, too! But with so many fitness apparel options out there, how do you know when you can save or splurge? Find out which items won't break the bank and which ones are worth the investment.

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By Jessica Matthews | 2 Comments

Wednesday, February 08, 2012 in Ask the Expert

What's in a registered dietitian's pantry?

If you’ve ever wondered what foods you might find in a registered dietitian’s pantry, now’s your chance to find out. Gina Crome, R.D., shares how she stocks her pantry — from breakfast foods all the way to desserts — to maintain her 172-pound weight loss! By stocking your pantry like a registered dietitian, you too can learn how to eat healthier and maintain your weight — all without losing flavor.

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By Gina Crome | 0 Comments

Wednesday, February 08, 2012 in Fitnovatives

Train Like a Mixed Martial Arts Fighter

Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.

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By Doug Balzarini | 2 Comments

Tuesday, February 07, 2012 in Fitness Trends Blog

It's American Heart Month: ACE Fitness Expert, Jonathan Ross, to Discuss Exercise and Heart Health

Heart disease is the leading cause of death in the United States, so this month, American Heart Month, it's important to reflect on heart health. ACE Fitness Expert & Personal Training Senior Consultant, Jonathan Ross, will discuss exercise and heart disease on Lifetime's "The Balancing Act." Learn more about the disease and when he will discuss this important topic.

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By ACE | 0 Comments

Monday, February 06, 2012 in Exam Preparation Blog

6-Step Plan to Avoid Procrastination

Don’t wait until tomorrow! Let’s take a look at what procrastination is all about and equip you with a six-step plan to successfully prepare for your ACE certification exam!

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By Dr Michael Mantell | 0 Comments

Friday, February 03, 2012 in Fitnovatives

Applying the ACE IFT Model to Popular Workout Trends (Part 1 of 3 — Yoga)

As fitness professionals, it’s inevitable that people ask for our opinions about popular exercise programs — ranging from programs featured in the most recent late-night infomercials to the centuries-old practice of yoga. Answering these questions by applying the ACE IFT Model to these trends will help market your skills as a personal trainer.

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By Pete McCall | 2 Comments

Friday, February 03, 2012 in Fitness Trends Blog

Super Bowl on Your Mind? Learn How to Train Like the NFL Pros

Todd Durkin, friend of ACE, revealed some training secrets on a local San Diego news station. Also, learn about his book that outlines details on his elite training program.

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By ACE | 0 Comments

Thursday, February 02, 2012 in Fitness Trends Blog

Michelle Obama and Ellen Face Face Off in Push-Up Contest

Ellen challenged the first lady Michelle Obama to a push-up contest. Who won? Watch the video to find out.

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By ACE | 0 Comments

Wednesday, February 01, 2012 in Fitness Trends Blog

Exercise Accelerates Cellular Garbage Cleaning Process

New research shows how exercise benefits our bodies at a cellular level. It may just convince you to stick with, or start, your exercise program!

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By ACE | 0 Comments

Wednesday, February 01, 2012 in Ask the Expert

Is it true that metabolism decreases with age?

The scenario plays out time and again: last year’s clothes fit more snugly and the number on the scale reads higher. Is it true that as you age, weight gain along with a decreased metabolism is inevitable? Get the facts and learn how you can stay fit throughout the years.

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By Natalie Digate Muth | 2 Comments

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