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ACE Blogs

Tuesday, March 24, 2015 in Fitnovatives Blog

Train This, Not That: The Leg Edition

Once again, we are reviewing some common exercise selections and identifying which ones may not be the safest option for helping your clients achieve their goals. Here are some potentially dangerous leg exercises and along with better options for a safer and more effective replacement.

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By shanaverstegen | 0 Comments

Monday, March 23, 2015 in Fitnovatives Blog

8 Ways Strength Training Creates Change in the Body

Knowing how to apply metabolic and mechanical stress in the right way is essential for achieving an optimal response from a workout program. If you have a client stuck at a plateau and you’re looking for a way to kick-start his or her workout program, knowing how to create the proper stress stimulus on muscle tissue can help you achieve the results your client wants. Here are eight things to know about how to place the appropriate demands on muscle tissue to achieve your client’s desired results

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By Pete McCall | 0 Comments

Friday, March 20, 2015 in Fitnovatives Blog

Why You Should Tell Your Clients to Walk More

Did you know that a daily gym session may not be enough to protect people from our sedentary culture? We need to be more active throughout the day to avoid the hazards of too much sitting. April 1st is National Walking Day—a perfect time to use these tips to inspire your clients to add more activity to their days by walking.

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By Michele Stanten | 0 Comments

Thursday, March 19, 2015 in Fitnovatives Blog

12 Interesting New Fitness Products Seen at IHRSA 2015

The annual conference and tradeshow of the International Health and Racquet Sportsclub Association (IHRSA) always offers a wide variety of interesting new products and programs that could impact the fitness industry in the coming months and years. ACE Certified pro Pete McCall describes 12 new and innovative products that caught his eye on the tradeshow floor. Learn how these products might help you enhance or change the way that you deliver your fitness services in the coming months and years.

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By Pete McCall | 0 Comments

Wednesday, March 18, 2015 in Fitnovatives Blog

Why You Need More Calories Than You Might Think

From the basic processes of breathing and pumping blood to an all-out HIIT workout or marathon, we all need adequate calories from nutrient-rich foods to perform at our best, mentally and physically. Unfortunately, when weight loss is the goal, many clients lose sight of performance in favor of a number on the scale or the clothing sizes hanging in their closets. Learn why extreme diets are counterproductive and how you can help your clients recognize the difference between hunger and starvation

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By EvolutionNutrition230 | 0 Comments

Monday, March 16, 2015 in Exam Preparation Blog

GTOs and Muscle Spindles Explained

To keep muscles safe and healthy, it is essential that you have a good understanding of the body’s most basic underlying structural components, including Golgi tendon organs (GTOs) and muscle spindles, and how these two receptors work together within the body. Here’s what you need to know about these important proprioceptors involved in stretching and flexibility.

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By Mollie Martin | 0 Comments

Monday, March 16, 2015 in Fitnovatives Blog

7 Reasons Clients Struggle With Compliance

If your clients don't make healthy choices outside of the gym, the best training program in the world can't help them. Don’t get frustrated—get informed. Here are seven reasons your personal-training clients may have a hard time sticking to their health and fitness goals.

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By amSTATZ | 0 Comments

Wednesday, March 11, 2015 in Fitnovatives Blog

Pre- and Post-workout Nutrition for High-Intensity Interval Training

If you use high-intensity interval training with your clients or your own workouts, it’s important to understand the nutritional needs to support it from start to finish. While nutritional needs do vary by individual and training program, these nutrition plans and meal ideas for pre- and post-workout nutrition can help.

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By EvolutionNutrition230 | 0 Comments

Monday, March 9, 2015 in Fitnovatives Blog

Why We Still Need Cardio Training: A More Effective Approach

While many people have ditched their cardio sessions in favor of building stronger muscles, endurance training plays an important role in a well-rounded exercise program. The good news, ACE Certified pro Jonathan Ross explains, is that there’s no need to do the long, boring, steady-state training of yesterday. Using modern, intelligent approaches to interval training gleans the most out of a minimum investment of time while still providing the benefits of aerobic training.

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By Jonathan Ross | 0 Comments

Thursday, March 5, 2015 in Fitnovatives Blog

6 Exercise Swaps That Will Kick up the Intensity of Your Workout

If you want to avoid those dreaded fitness plateaus, you need to give your body new demands and stimuli. Fortunately, you don’t have to change your entire workout. By adding small challenges, such as jumping or rotation, or by changing body position, these exercise swaps will kick up the intensity of your existing program.

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By Stephanie Thielen | 0 Comments