Looking for ways to maximize your workouts and shake things up a bit in 2013? Here are 5 great tips for rejuvenating your exercise routine, increasing your motivation and getting off those dreaded plateaus.

Since the late 90s when Les Mills hit the States, pre-choreography has been a source of debate among fitness professionals worldwide. Many thought the pre-choreography idea would never work in the U.S., but boy were we wrong.

The previous two posts addressed how understanding the Functional Movement and Resistance Training components of the ACE Integrated Fitness Training® (ACE IFT®) model can help you market your services when you’re asked about many popular exercise trends. This post will address how to use the cardiorespiratory training progressions of the ACE IFT® to appeal to potential clients when they ask you about popular exercise programs such as Zumba®, indoor cycling or Insanity®.

Start your new year on a healthy foot with Lawrence Biscontini's heart-pumping, full-length, 15-minute, step cardio total body workout. Leave the exercise equipment behind, clear some space and start burning fat while improving your balance. Plus, group fitness instructors can download the choreography and music playlist.

Becoming the most successful group fitness instructor and more importantly, truly helping to lead the wellness revolution one person at a time, requires broad-based appeal. Much like music and television, you can choose to exist on one end of the personality spectrum and gain notoriety, but to reach the top of the charts and win an award, it is usually better to play somewhere in the middle. Learn why this is important for your success as a fitness professional and just how to achieve this.

Far too often, in group fitness and personal training, we take for granted that those we communicate to and teach can hear us. Yes, they hear us, but we don’t often put careful attention into making our cues more succinct and effective. Find out how to be a better cuer.

While there are an abundance of asanas (commonly referred to as postures or poses) in yoga, the foundation for a physical practice should focus on practicing postures progressively in order to enhance steadiness, alertness and overall comfort — qualities referred to as sthira and sukha in the Yoga Sutras. Learn important factors to consider when sequencing your next yoga class.

In the fitness world there are two widely different tastes of a 1-on-1 personal trainer and a group fitness instructor. In many health clubs these two worlds very rarely collide yet they are a magical recipe of success for fitness professionals interested in reaching a new audience of potential clients while simultaneously creating a way to provide additional services to existing ones.