If your shorts and swimsuits are making their way back into your wardrobe for summer, then it's time to start thinking about the areas of the body that get more exposure. ACE's Jessica Matthews shows you some of her favorite moves to sculpt beach-ready thighs.
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Exercising during pregnancy has many benefits, but in order to reap them, it's important to engage in safe exercises. In this video, Sabrena Merrill walks you through some
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With beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body.
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You may think yoga is the oldest exercise discipline. But, among the oldest group exercise movements on the planet — outdating yoga by hundreds of years — is the Chinese discipline of Tai Chi. Learn more about this practice and learn about some of its benefits.
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Let’s be honest: We all want the most “bang for our buck,” especially when it comes to working out. Many popular workout trends today elicit great results in a short period of time, but without learning the proper mechanics and training protocols first, you may not be getting the most benefit — and may be putting yourself at risk for injury. Here are three easy fixes for plyometric, kettlebells and high-intensity interval training exercises.
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Are you excited about setting your New Year's resolutions, but tired of always failing to meet your goals? ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, provides practical tips on how to revolutionize your resolutions — so you can meet your fitness and nutrition goals this year.
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It's so easy to believe those fitness myths, but they're just that — myths! ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, busts four common fitness myths in this two-part series. Ready to see those pesky myths get busted and also learn how you can incorporate the truth into your fitness routine?
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ACE's Senior Group Fitness Consultant and Fitness Expert, Lawrence Biscontini, reveals three pilates-inspired exercises that will sculpt your body in time for the new year. Watch the video to learn what they are and how to do them properly.
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If you’ve ever thought you aren’t standing as straight and tall as you once did, find walking up a flight of stairs to be a strain at times or you groan when reaching for the arms of a chair as you slowly get up from sitting, you aren’t alone. Find out why it's important to maintain moderate activity and what exercises to perform.
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We all have “trouble spots” (or at least the majority of us think that we think we do); areas of our bodies that we wish were more tight, toned, defined and sculpted. Let’s discuss some research supported exercises that have been proven effective in helping you to get the physique that you want, all of which use little or no equipment!
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This is the type of question that we are starting to hear more frequently, as it seems that many of us who are in Generation X refuse to get older and still want to continue with our active, athletic lifestyles. The good news is that regardless of how old you are you can improve your athletic skills, however in order to be competitive at your age you have to follow the proper training program. Read on to find out how you can maximize your workouts to get back on top of your game.
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Functional strength training has become a popular buzzword in the fitness industry, but what exactly does it mean? Let’s discuss this subject and uncover what the buzz is really all about.
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I've been consistently following a walking program and am looking to add strength training to my routine, preferably outdoors. Any suggestion on how I can go about doing so?
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When training for a sport, first study the sport to identify the movements involved in the execution of appropriate technique. For example, when watching the sport of golf it is evident that a successful golf-swing requires a lot of mobility from the feet and ankles, the hips and the thoracic spine.
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You’ve probably heard the expression that “change is a good thing,” and when it comes to your workout routines, this statement rings true. Discover the many benefits of varying your approach to exercise.
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When it comes to losing weight, many people find themselves wondering which method is best? From popular workouts to fad diets and fitness products, we often hear of different "fat burning" strategies, but how do you separate fact from fiction? Let's explore this topic and discuss what you need to know to help you reach your weight loss goals.
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Much like the chicken and the egg debate, many of us often wonder when it comes to exercising which comes first- cardio or strength training? Read on to find out what's right for you.
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The sprint triathlon distance—a 0.47-mile swim, 12.4-mile bike ride, and a 3.1-mile run—draws more newcomers every year for good reasons: It’s an achievable goal for most healthy people—even busy professionals—who don’t have a swimming, biking and running background.
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The initial response to this question is “yes”, but that only leads us to the deeper root of the question which is “if the type of physical activity I choose matters, what should I be doing?”
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The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain.
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Due to the intensity and explosive muscle action of the exercises in a CrossFit workout, there are many benefits for the average exercise enthusiast; however, the intensity of the exercises which deliver the benefits could also increase the risk of injury if not done correctly.
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Are you ready to take the first step towards a happier, healthier you but are unsure where to begin? Check out these helpful tips to get your exercise program started off on the right foot.
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Muscle imbalances can lead to poor posture, increased pain and aches in muscles and joints, as well as increase the risk of injury. In order to improve posture we must activate and strengthen weak and neglected muscles thereby reducing muscle imbalances.
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It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge.
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Does the idea of whole body vibration exercise have you all shook up? Let's shed some light on this form of training.
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Struggling to find 30 minutes each day to devote to exercise? Wondering if several 10-minute bouts of exercise throughout the day really provides the same health benefits as 30-minutes of continuous exercise? Let's review the research and discuss simple ways to make your days more physically active.
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We know that regular strength training can have many benefits including increasing muscle fiber size and strength as well as increased bone mineral density, but how much weight should we be using and how many repetitions should we be completing in order to maximize our results?
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If you are looking for a challenging, high-intensity workout that can help you burn as many calories as cross-country skiing without the snow and freezing cold then consider adding kettlebells to your training routine.
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Is it best to stretch before or after exercising? Available research is inconclusive regarding the optimal time to stretch. In addition, strong evidence is lacking with regard to the beneficial effects associated with pre-exercise stretching (e.g., injury prevention or enhanced athletic performance).
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Is exercising leaving you feeling more exhausted than energized? Is your body telling you enough is enough? If so, you may be suffering from an acute case of overtraining.
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Are you searching for long-term motivational strategies? Then look no further!
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Ever thought about working with a personal trainer, but are unsure what it will be like? Let’s shed some light on what to expect from a training session, as well as examine how a personal trainer can kick start or revamp your fitness routine.
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Every story should have a beginning, middle, and an end- and so should every workout.
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Find out what cross training can do for you.
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To change or not to change…that is the question.
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