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Posts found under "Cardiovascular Exercise" within Family Health

Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!

By Natalie Digate Muth on Tuesday, April 09, 2013


What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active parents are three times more likely to be active as well. Because it can be a challenge to squeeze activity into a busy schedule, here are 8 great tips for making physical activity a regular part of every day.