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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Wednesday, April 29, 2015

Safety Recommendations for Bikram Yoga Participants

Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help you avoid heat-related illness.

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Tuesday, April 28, 2015

4 Effective Exercises for Fat Loss

If your fitness goals include reducing body fat, high-intensity workouts that feature whole-body movements have been proven to be effective. Check out this mini-circuit workout, which can help you burn tons of calories while building up your strength and endurance as well.

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Monday, April 27, 2015

3 Solutions to Common Dinner Mistakes People Make When They Are Trying Eat “Clean”

If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common dinnertime mistakes they see their clients make—and how to avoid them.

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Thursday, April 23, 2015

Outdoor Functional Training Exercises

Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.

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Wednesday, April 22, 2015

4 Common Lunch Mistakes That Prevent You From Reaching Your Goals

If you’re trying to eat healthier or lose a few pounds, lunch can prove to be a stumbling block, with limited time and workplace temptations making it easy to ditch your healthy habits. Check out these common lunch-hour mishaps and their fixes that can help you stay on track.

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Tuesday, April 21, 2015

10 Tips for Preparing for Your First Race

Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.

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Tuesday, April 21, 2015

What Style of Yoga is Right for You?

There are so many different styles of yoga that it can be a challenge to find the one that’s right for your needs and goals. Here’s what you need to know about the most popular styles of yoga so you’ll feel confident walking into your first class and start reaping all the incredible benefits this mind-body practice has to offer.

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Wednesday, April 15, 2015

8 Ways to Add More Movement Throughout Your Day

Finding time for a full workout can be tough, but fortunately you can get a lot of health benefits from short bouts of activity spread throughout your day. Here are 8 ways to add small bouts of physical activity to your day that can help you burn additional calories and improve your health.

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Tuesday, April 14, 2015

4 Common Breakfast Mistakes That Prevent You From Reaching Your Goals

Eating breakfast is important—but eating the wrong breakfast can actually be worse than eating no breakfast at all. In fact, if you’re trying to muster up energy to work out and eat the right foods to get fit, eating the right breakfast is critical to your success. The Nutrition Twins present the top four breakfast mistakes and how to fix them.

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Friday, April 10, 2015

How to Make Time for Fitness

If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make the time. Here’s how…

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