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Fitnovatives Blog

Are you a personal trainer, group fitness instructor or other practicing fitness professional? Thought leaders from ACE and throughout the industry will keep you on the forefront of fitness with the latest research, best practices, and innovative tools and techniques to boost your fitness career. Plus get practical information, insight and tips in the areas of functional movement, strength training, cardio training, core training, metabolic conditioning, performance training, group exercise, small group training, mind-body, behavior change, coaching and motivation for lasting results with clients.

Monday, November 24, 2014

Total-body Circuit Workout

Integrate the five functional movement patterns into your next workout with this powerful circuit created by ACE. Squat, lunge, push, pull and rotate your way to a pre-holiday burn using portable equipment you can easily use in a gym or at home.

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Friday, November 21, 2014

How to Use Gliders for Dynamic Planks

Planks are a fantastic core stabilization and strengthening exercise, and there are countless ways to vary them to create more or less challenge. ACE Certified pro Elizabeth Kovar explains how to use gliders to add both variety and challenge to your clients’ core workouts.

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Thursday, November 20, 2014

5 Steps to Starting a Fitness Business in the New Year

Thinking about taking the leap and starting a fitness business in the New Year? Here are five essential things you can do to ensure your success. Follow these and you’ll be starting a fitness business that will give you both independence and a growing income.

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Wednesday, November 19, 2014

20-Minute At-home Bodyweight Circuit

Wondering how you can help your clients stay active during the always-hectic holidays? Share this workout with your clients before the holiday season to help them burn off those extra calories while getting a total-body challenge. This 20-minute, at-home body-weight circuit is just what they need to stay motivated and continue making progress toward their health and fitness goals.

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Monday, November 17, 2014

7 Signs You’re Meant to Be a Group Fitness Instructor

If you’ve been thinking a lot about how fun it might be to teach your own fitness classes, ACE Certified pro Chris Freytag outlines seven signs you should look for before you make the fitness jump.

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Saturday, November 15, 2014

Balance Training for the Glutes and Abs

Does your training regimen include a balance component? Considering that balance training has been shown to reduce the risk of falls (especially in older adults) and improve dynamic balance in both athletes and non-athletes, incorporating this type of training could be a wise choice. ACE Certified pro Sabrena Merrill explains an easy way to test your balance, and presents four great exercises that are sure to keep you steady on your feet.

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Friday, November 14, 2014

Improve Your Skin Health with Exercise and Nutrition

If you need yet another reason to get motivated to step up your nutrition and fitness, add amazing, glowing, healthy skin to the list. The Nutrition Twins explain the types of exercise and specific foods you should choose to improve the health and appearance of your skin.

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Thursday, November 13, 2014

Essential Business Systems That Save Both Time and Money

Looking for ways to streamline your business tasks and free up more of your valuable time? All businesses are built upon systems. Here are the most important systems you need for saving time, staying organized and growing client relationships.

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Thursday, November 13, 2014

Top Exercises for Strong Glutes and a Pain-free Back

Strong and well-developed glutes not only look great, but can help protect the lower back from injury during daily activities and sports. Biomechanics expert Justin Price demonstrates several eccentric strengthening exercises that can help develop great-looking glutes and a pain-free lower back.

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Wednesday, November 12, 2014

Obesity Weighing Down Military Recruiting Efforts

Every day, young Americans whose greatest wish is to serve their country are turned away at recruiting stations because they are too overweight to join up. Drew Littman, policy director for the Campaign to End Obesity, argues that we must ensure that youth have access to the necessary preventative tools that enable them to eat better, exercise more and address the obesity epidemic that has now risen to become a national security issue.

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