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Fitnovatives Blog

Are you a personal trainer, group fitness instructor or other practicing fitness professional? Thought leaders from ACE and throughout the industry will keep you on the forefront of fitness with the latest research, best practices, and innovative tools and techniques to boost your fitness career. Plus get practical information, insight and tips in the areas of functional movement, strength training, cardio training, core training, metabolic conditioning, performance training, group exercise, small group training, mind-body, behavior change, coaching and motivation for lasting results with clients.

Wednesday, June 04, 2014

Body Type Workouts: How to Train Clients With a Gynoid Body Type

Reducing lower-body fat—a common goal of many who have a gynoid body type—can be a challenge. While spot reduction remains a myth, there are specific workouts you can use with your clients that take into account their individual body types. In part 1 of this two-part series, Jacque Ratliff explains how to use high-intensity interval training and total-body resistance-training circuits to help clients reduce stubborn lower-body fat.

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Tuesday, June 03, 2014

Why Fitness Pros Should Focus on Helping Each Other Instead of Competing with Each Other

Did you hear about the fitness pro who was kicked out of a SoulCycle studio and banned from attending future classes? The news caused quite a stir, to the say the least. Shannon Fable weighs in on the controversy and offers some incredibly insightful principles to guide you in your life and work as a fitness professional.

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Monday, June 02, 2014

3 Foods for Healthy Skin

Fresh, younger-looking skin is something everyone can appreciate. And with summer around the corner, many of us are turning our attention to what we put on our skin to protect it from the elements. However, what we put in our body can be just as important as what we put on our body. The nutrients that promote healthy, glowing skin can easily be incorporated into a delicious summer menu.

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Friday, May 30, 2014

Lower-body Wedding Workout

In part two of this series, fitness pro Shana Verstegen shares an effective lower-body workout that you can share with your clients who want to shape up for their wedding day.

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Wednesday, May 28, 2014

Strengthen Your Core with This Ab Circuit Workout

Yes, spot reduction is a myth, but exercise still has the power to not only strengthen the body, but change its shape as well. Here are three abdominal circuits that, when combined with a healthy diet and an adequate calorie-torching cardio routine, can contribute to a smaller waist, stronger core and better shape to your entire midsection.

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Tuesday, May 27, 2014

How to Add Speed Training to Your Workout Routine

Life and sport will make you move quickly at some point, so it makes sense to add some speed training to your workouts. Fitness pro Jonathan Ross explains why lifting quickly can be a great way to train for whatever life might throw at you and offers some great options and exercises to help you get started.

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Thursday, May 22, 2014

Upper-body Wedding Workout

A person’s wedding day is one of the most thrilling day of their lives, and there’s no other day where looking and feeling your best is more important. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, provides an upper-body workout that you can share with your clients who want to shape up for their wedding day.

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Wednesday, May 21, 2014

9 Health Benefits of Exercise

Think exercise is only good for losing weight? That’s just the tip of the iceberg! Regular physical activity offers a wide range of health benefits, including a lower risk of heart disease and osteoporosis, as well as better sleep and improved job performance. It can even help you look younger! To learn more about these and other amazing health benefits of exercise, check out this infographic and be sure to pass it along to anyone who still needs convincing that exercise is worth the effort.

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Monday, May 19, 2014

5 Foods for a Flatter Stomach

Looking leaner and sporting a flatter stomach could be as easy as choosing the right foods. The Nutrition Twins have identified five foods that are sure to help banish bloat and aid digestion, both of which will result in a flatter stomach.

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Thursday, May 15, 2014

ACE’s Top Articles for Health and Fitness Business Owners

In honor of National Small Business Week, ACE is celebrating our pros that have made the leap to owning their own health and fitness business. To say thank you for the positive impact you’ve had on the health and fitness industry, and the difference you are making in each and every one of your client’s and customer's lives, here is a list of our top career posts. Use these blogs to help grow your business or share them with a friend or colleague who is just getting started.

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