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Fitnovatives Blog

Are you a personal trainer, group fitness instructor or other practicing fitness professional? Thought leaders from ACE and throughout the industry will keep you on the forefront of fitness with the latest research, best practices, and innovative tools and techniques to boost your fitness career. Plus get practical information, insight and tips in the areas of functional movement, strength training, cardio training, core training, metabolic conditioning, performance training, group exercise, small group training, mind-body, behavior change, coaching and motivation for lasting results with clients.

Thursday, January 8, 2015

How to Coach the New Exerciser

If you’ve been active your whole life, it can be a challenge to understand the mindset of a beginning exerciser. Novice exercisers require coaching strategies that differ from the traditional, everyday exerciser. These methods, tips and guidelines will help you understand the mindset of beginning exercisers and what it takes to help them reach their goals.

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Wednesday, January 7, 2015

10 Training Tools You Should Check Out in 2015

The New Year is a great time to try out new equipment and training techniques, but how do you know which ones are worth your time and money? ACE Certified pro Jessica Matthews helps eliminates the guesswork and offers 10 innovative training tools that top trainers use with their clients.

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Monday, January 5, 2015

ACE's Top 10 Workouts from 2014

Need some new workout ideas? Look no further. Here are ACE’s most popular workout posts from 2014.

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Friday, January 2, 2015

8 Awesome Things about Being a Personal Trainer

Thinking about becoming a personal trainer? In recognition of Personal Trainer Awareness Day, we have asked some of our top ACE Certified Personal Trainers to share what they love about this rewarding career.

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Friday, January 2, 2015

4 Steps to Calculating ROI When Starting a Personal Training Business

Are you thinking about starting a personal training business in 2015? Or do you have plans to grow your existing business? Either way, it is important to know how to determine the return on investment (ROI) of any investments you make in your business. Here’s what you need to know when calculating ROI.

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Friday, January 2, 2015

The Best Nutrition Trends of 2014 for Weight Loss

Buzzwords, popular eating plans and fads come and go in the fitness industry, but nutrition trends that embrace healthy foods and easily sustainable diet strategies can provide a foundation for client health and weight-loss success. Here are four popular nutrition trends for 2014 that are worth carrying into the New Year.

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Monday, December 29, 2014

How to Help Your Clients Set Goals They Can Achieve

Why do people fail at their New Year’s resolutions an average of six times? Unrealistic goals. It is easy to set our clients—and ourselves—up for failure if we are not realistic with goals. Here are four key steps for helping our clients make and stick to their goals in 2015.

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Thursday, December 25, 2014

3 Things Health and Fitness Pros Can Do to Prepare for January

Do you have a tendency to take on too many obligations and clients, to the point where you end up running on empty? This is a common occurrence among health and fitness professionals, especially at the start of a New Year. ACE Certified pro Jonathan Ross explains how you can avoid burnout and set up both yourself and your clients for success—not just for January, but for every month of the new year.

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Tuesday, December 23, 2014

Partner HIIT Workout

You want to enjoy all the season has to offer—parties, celebrations, great food—but it’s also important to make the time to stay on track with your fitness goals. This 30-minute partner workout is a great way to spend time with a friend or loved one, while also getting in a sweaty, energizing exercise session.

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Thursday, December 18, 2014

Amp Up Your Workout with These Metabolic Drills

With so many opportunities to overindulge during the holidays, it might be a good idea to amp up your workouts a bit to help compensate for all those extra calories. These metabolic drills take traditional exercises like shuttle runs and squat jumps and up the intensity and challenge.

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