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Active Behavior Change 5 Nutrition Changes Clients Need to Make to Lose Weight and Keep It Off

5 Nutrition Changes Clients Need to Make to Lose Weight and Keep It Off

When it comes to helping clients lose weight, we need to turn to the evidence and learn what science suggests is the most effective and, importantly, safe way to help people achieve and maintain a healthy weight. Here are five nutrition practices that are likely to help guide people toward a healthy and sustainable weight.

Active Nutrition Food Combining: Is it a Good Thing?

Food Combining: Is it a Good Thing?

Proponents of food-combining dietary strategies believe that digestive processes—including the release of digestive enzymes—vary greatly depending on the type of food that’s being digested. Therefore, these diets claim, when the “wrong” foods are eaten together, unhealthful and even toxic effects occur in the digestive tract. But is this really true? Read on to learn how food combining stacks up as a dietary and health practice.

Active Behavior Change Getting Your Clients to Make Lasting Behavioral Changes

Getting Your Clients to Make Lasting Behavioral Changes

There’s nothing like the satisfaction of making lasting changes to one’s life—or to helping someone else make that change for themselves. Use these five strategies to help increase the likelihood that your clients will achieve long-term success and develop healthy habits that will last a lifetime.

Active Fitness 5 Lunge Variations You Need to Try

5 Lunge Variations You Need to Try

Strong, toned, powerful legs build a solid foundation for the body. While squats and deadlifts can be used to start a client’s foundation, lunges can add the perfect finishing touches to his or her quadriceps, hamstrings, glutes and calves. Here are several lunge variations that can be used to add more dynamic and agility-based exercises into your clients’ workout routines.

Active Nutrition How to Choose the Right Protein Bar for You

How to Choose the Right Protein Bar for You

There’s no question that nutrition bars are convenient, but are they really the best food option? To help you make informed choices, here are the five key factors you need to consider when choosing a bar, along with a nutritional breakdown of some of the most popular bars on the market today.

Active Nutrition What You Need to Know About Nutrient Timing

What You Need to Know About Nutrient Timing

As trainers and athletes, we have been told for years that nutrient timing is crucial and that we are “wasting our workout” unless we ingest a post-workout shake immediately. To help clear up some of the confusion, here’s what you need to know about nutrient timing.

Active Career 3 Ways to Make Your Group Fitness Classes More Effective

3 Ways to Make Your Group Fitness Classes More Effective

The landscape of fitness is changing. With the increase of boutique studios, small-group training programming and more convenient methods of getting your sweat on (think apps and on-demand players), a group fitness instructor needs to take a look in the mirror and make sure he or she is still relevant. Shannon Fable explains the three P’s of professional group fitness instructors that will help you stand out this year.

Active Behavior Change Empathy: The Key to Reaching Clients Affected by Overweight and Obesity

Empathy: The Key to Reaching Clients Affected by Overweight and Obesity

Empathy, which is an evidenced-based skill, is incredibly valuable to health and fitness professionals in that it can help improve client adherence. Learn why mastering the skill of empathy is an essential key to reaching your clients affected by overweight and obesity.

Active Fitness 7 Basic BOSU Balance Exercises

7 Basic BOSU Balance Exercises

The BOSU is an effective tool for training both static and dynamic balance, as well as training motor skills, kinesthetic awareness and proprioception. This basic balance sequence provides progression tips to help you adapt the exercises to the fitness levels of your clients, and helps them build the foundation they need to pursue more challenging exercises.

Active Fitness 5 Benefits of Compound Exercises

5 Benefits of Compound Exercises

Knowing how to use compound exercises can give you specific strategies and techniques for helping your time-strapped clients. Here are five benefits of compound exercises, along with a sample workout comprised of compound exercises that can help your clients experience the benefits of using multiple muscles at the same time.

Active Career 3 Key Benefits of Becoming an ACE Certified Weight Management Specialist

3 Key Benefits of Becoming an ACE Certified Weight Management Specialist

Overweight and obesity continue to impact a majority of Americans. How prepared are you to help this population? Learn about the career-boosting benefits of becoming an ACE Certified Weight Management Specialist, and how you can make a significant difference in the lives of those who struggle with overweight and obesity.

Active Fitness 4 Deadlift Variations You Need to Try

4 Deadlift Variations You Need to Try

If building a lot of muscle mass is among your clients’ fitness goals, the deadlift should be one of your go-to exercises. This power move helps train numerous major muscles, including the hamstrings, glutes, lower-back and trapezius muscles. Learn how to teach your clients this essential move, as well as five variations that challenge additional muscles.

Active Fitness Strength and Cardio Circuit for Beginning Clients

Strength and Cardio Circuit for Beginning Clients

Most cardio circuits alternate between strength and cardio exercises. Beginning exercisers, however, may find this format to be too challenging, especially in relation to their cardiorespiratory fitness level. This UCLA circuit, which focuses on the upper body, core, lower body and cardio, is a great way to introduce this effective training format to beginning exercisers.

Active Behavior Change How to Use Strengths-Based Coaching to Help Your Clients Reach Their Goals

How to Use Strengths-Based Coaching to Help Your Clients Reach Their Goals

Strengths-based coaching stems from the belief that clients are resourceful and have the capacity to make healthy changes—they just need help redirecting their focus away from their weaknesses and on to their strengths. Learn how strengths-based coaching can have a powerful effect on all your client’s workouts, actions and behaviors, making your role as coach and the client’s pursuit of health easier and more enjoyable.

Active Behavior Change 5 Simple Daily Strategies to Supercharge Your Energy

5 Simple Daily Strategies to Supercharge Your Energy

Feeling drained and depleted? It so, you’re not alone, given the demand-laden, busy, stressed-out lives most of us lead. Here are five simple steps you can take every day to ensure that your energy economy ends up in the positive column, so you can do more of the things that feed your soul.

Active Nutrition 3 R’s of Workout Recovery Nutrition

3 R’s of Workout Recovery Nutrition

As a health and fitness professional, you need to help your clients follow the three “R’s” of recovery—refuel, rebuild and rehydrate—which are essential for maximizing the training effect. Here is a brief overview of the three R’s of recovery, plus sample recovery diets for three specific workouts.

Active Fitness TRX Metabolic Blast Workout

TRX Metabolic Blast Workout

This metabolic blast workout featuring the TRX involves a large number of muscles, burns a ton of calories and challenges the whole body. And, while it’s an advanced workout, the TRX Suspension Trainer makes it possible to modify the exercises to suit each client’s fitness level.

Active Nutrition Health Benefits of Winter Squash

Health Benefits of Winter Squash

Loaded with antioxidants, fiber and essential vitamins and minerals, winter squashes come in a variety types and flavors, and can be used as a main course or a side dish. Here is a breakdown of the benefits of some of the more common types of winter squash.

Active Fitness ACE's Top 8 Workouts from 2015

ACE's Top 8 Workouts from 2015

Need some new workout ideas? Look no further. Here are ACE's most popular workout posts from 2015.

Active Wellness 5 Yoga Poses to Do Before You Go To Sleep

5 Yoga Poses to Do Before You Go To Sleep

Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. Here’s a simple yoga sequence that is easy to do right before bed.

Active Behavior Change Health Coaching: How the Profession, Impact and Opportunities Grew in 2015

Health Coaching: How the Profession, Impact and Opportunities Grew in 2015

Health coaches have never been in greater demand, as more and more people recognize the power of this profession to help people make lasting positive changes in health and well-being. The health-coaching profession is expected to continue to grow in 2016, as several recent studies and reviews have established the benefits of implementing coaching principles to improve health. Here is a small sampling of these findings.

Active Behavior Change Lessons Learned From Last Year’s New Year Resolution Mistakes

Lessons Learned From Last Year’s New Year Resolution Mistakes

The approach of the New Year is a great opportunity to reflect on this past year. Were you able to keep any resolutions you may have made? Now is a great opportunity to write down your 2015 achievements and to reflect on the past year by identifying any barriers that might have gotten in the way of reaching any of your goals.

Active Fitness Christmas Morning Workout

Christmas Morning Workout

It can be tough to stick to your exercise routine during the holidays. But even if you can’t get to the gym or don’t want to leave your family, you can always get in a quick and efficient workout at home. Here’s a body-weight workout that you and your family can do in less than 45 minutes. It’s perfect for inside or outside, right before the Christmas Day festivities begin.

Active Career 5 Ways to Turn Your Passion Into A Career

5 Ways to Turn Your Passion Into A Career

Are you passionate about health and fitness? Have you ever thought about turning that passion into a career? Learn how to turn your what may be your favorite hobby today into a career you can feel proud of tomorrow.

Active Nutrition Health Benefits of Resistant Starch

Health Benefits of Resistant Starch

Food starches have earned a bad reputation among low-carb adherents, but resistant starch—a type of starch that is not digested in the stomach or small intestines, and reaches the large intestine or colon intact—actually has numerous health benefits. Learn about the different types of resistant starch and how these foods can help improve both gut and overall health.

Active Wellness Why You Should Focus on Adding Healthy Habits to Your Life in the New Year

Why You Should Focus on Adding Healthy Habits to Your Life in the New Year

Every year, people all over the world resolve to overcome unhealthy habits by taking away certain elements from their lives. They vow to avoid desserts, to stop eating fast food and to stop logging so many hours at the office. But that never really seems to work. Fitness pro Jonathan Ross explains how we can improve the quality of our lives by focusing on adding healthy habits and activities instead of getting rid of bad ones.

Active Career 5 Practical Tips for Teaching Active Agers

5 Practical Tips for Teaching Active Agers

Fitness programs for older adults are included many top fitness trends lists for 2016, which means the opportunity has never been greater for health and fitness professionals to hone their message to this dynamic and vocal population. Here are five refreshing tips for making interactions with the active aging market both successful and enjoyable.

Active Wellness A Review of the Healthcare System in 2015

A Review of the Healthcare System in 2015

Following the full rollout of the Affordable Care Act in 2014 and healthcare reform, the healthcare system saw some notable trends and signs of progress along with some setbacks in 2015. Here are a few of the highlights with the most relevance for health and fitness professionals.

Active Behavior Change Keep Your Long-Term Clients Motivated with These 3 Steps

Keep Your Long-Term Clients Motivated with These 3 Steps

Being able to motivate your long-term clients is an important aspect of being a successful health and fitness professional. Here are three steps to keeping your clients motivated over the long haul.

Active Fitness Relaxation-promoting Restorative Yoga Routine

Relaxation-promoting Restorative Yoga Routine

Restorative yoga is a gentle form of yoga that involves holding positions for longer periods of time. This type of yoga reinforces a relaxed state and helps reduce stress—something we could all use this time of year. Check out this restorative yoga routine, which will leave you feeling calm and refreshed.

Active Nutrition 4 Nutrition Trends to Look Out For in 2016

4 Nutrition Trends to Look Out For in 2016

Nutrition trends come and go each year. And, while some should have never happened in the first place, others should probably stick around for the long haul. Here is the Nutrition Twins’ 2016 trend forecast featuring the nutrition trends they think should hang around until 2017 and beyond.

Active Fitness Get Stronger Calves with These 5 Exercises

Get Stronger Calves with These 5 Exercises

Strong calves are important for everyday activities like walking, running and jumping. Effectively working the calves involves raising the heels against resistance, whether that’s your own body weight or an added load, such as dumbbells or elastic resistance. The following five-exercise workout, which can be performed just about anywhere, is a great way to strengthen and sculpt the calves.

Active Nutrition The Importance of Healthy Fats

The Importance of Healthy Fats

Research around the importance of fats in the diet continues to grow and results repeatedly underscore the importance of a healthy meal plan that focuses on moderation vs. a restrictive diet. When it comes to healthy fats, here’s what you need to know.

Active Fitness How to Improve Grip Strength

How to Improve Grip Strength

Whether a movement involves lifting, carrying, throwing or swinging, the hands are the first point of contact with any object or weight that is held. And for those who lift heavy, the grip is often the first thing to go when failing to complete a lift. Here are six benefits of training grip strength followed by eight recommended exercises; pick two from the list and add them to your clients’ workouts to help them develop strong hands with a crushing grip.

Active Fitness 10 Fitness Trends to Look Out For in 2016

10 Fitness Trends to Look Out For in 2016

Ready to look ahead to what fitness trends will be popular in 2016? While the following list is by no means exhaustive, it can provide you with some insight in to what fitness products or programs will be most likely to influence your work and career in the coming months. You can also use this information as a guide for choosing professional development, enabling you to offer the highest level of service to your clients and class participants.

Active Wellness 10 Daily Habits That Can Cause Muscular Imbalances

10 Daily Habits That Can Cause Muscular Imbalances

We all have unique movement patterns, and when certain muscles are overused and others are underused, compensation patterns result. Learn how you can help your clients adopt better movement patterns and identify common habits that can result in muscular imbalances.

Active Fitness 8 Things We Learned About Health and Fitness in 2015

8 Things We Learned About Health and Fitness in 2015

Given today’s hectic lifestyles, it can be a challenge to keep up with all the new discoveries related to exercise, fitness and health. To help fill in the gaps in your knowledge, here are some of the most significant health- and fitness-related findings and trends that emerged in 2015.

Active Fitness Your 2015 Fitness Tech Holiday Gift Guide

Your 2015 Fitness Tech Holiday Gift Guide

With the 2015 holiday season upon us, you may be searching for that perfect fitness tech gift for your loved ones. Whether they are triathletes, weekend warriors or couch potatoes, there is undoubtedly a fitness tech device for them at a number of different price points. Here is ACE Senior Advisor for Fitness Technology Ted Vickey’s 2015 Fitness Tech Holiday Gift Guide to help guide your decision.

Active Fitness 15-minute Cardio Workout Using Nontraditional Equipment

15-minute Cardio Workout Using Nontraditional Equipment

When your clients are on the road, whether for work or pleasure, it can be a real to challenge for them to stick with their regular workouts. The solution? Offer your clients this fast and efficient cardio workout that can be performed just about anywhere.

Active Nutrition Add These 3 Healthy, Creative Recipes to Your Thanksgiving Day Menu

Add These 3 Healthy, Creative Recipes to Your Thanksgiving Day Menu

A typical Thanksgiving meal contains more than 3,000 calories, but you don’t have to break the calorie bank to enjoy your favorite fall foods. Here are three delicious and healthy dishes you’ll want to add to this year’s Thanksgiving feast.

Active Fitness How to Use Drop Sets to Improve Muscle Definition

How to Use Drop Sets to Improve Muscle Definition

For clients interested in rapid muscle growth, drop sets can be an effective strategy to create the necessary overload to initiate physiological changes in the size and shape of the muscle. Here are four reasons why drop sets work, along with a few ways you can use them to help your clients achieve the gains they are seeking.

Active Nutrition Nutrient Dense vs. Calorically Dense Food

Nutrient Dense vs. Calorically Dense Food

Have you ever been told to eat “nutrient-rich” or “nutrient-dense” foods? Or to stay away from foods that have “empty calories”? When terms like these are thrown around, it’s easy to get confused. Learn about the concepts of nutrient density and caloric density and what roles they play in a well-balanced diet.

Active Wellness 7 Tips for Having Your Best Thanksgiving Ever

7 Tips for Having Your Best Thanksgiving Ever

7 Tips for Having Your Best Thanksgiving Ever

Active Fitness 15-minute Core Workout Using Nontraditional Equipment

15-minute Core Workout Using Nontraditional Equipment

During the busy holiday travel season, it can be tough to fit in a workout. This fast and efficient core workout takes fewer than 20 minutes to complete and, when performed twice a week, will help create a strong core and better posture.

Active Wellness Alzheimer’s Disease: How Exercise and Sleep Can Protect the Brain

Alzheimer’s Disease: How Exercise and Sleep Can Protect the Brain

Alzheimer’s disease is a progressive, degenerative disorder that attacks the brain’s nerve cells, or neurons, resulting in loss of memory, thinking and language skills, and behavioral changes. It’s also the sixth leading cause of death in the U.S. There is hope, however, and it comes in the form of exercise and proper sleep—two treatments that also happen to have many other pleasant side effects beyond brain health.

Active Fitness ACE Performance Series: Speed Workout

ACE Performance Series: Speed Workout

There’s more to speed training than just running fast. These exercises, which feature equipment from SKLZ, are both fun and effective for warming up the hip flexors, activating the glutes and specifically training type II muscle fibers, all of which are essential for increasing acceleration and maximizing speed.

Active Behavior Change 3 Secrets to Forming New Healthy Habits

3 Secrets to Forming New Healthy Habits

When working with clients who are trying to change behaviors, the goal is to help them identify and integrate new, healthier behaviors into their daily lives. Helping clients to acquire a new habit, or to do away with a routine behavior that is deeply entrenched, takes time and a plan. Learn how you can help your clients successfully form new healthy habits without having to rely heavily on motivation.

Active Fitness 15-minute Lower-body Workout Using Nontraditional Equipment

15-minute Lower-body Workout Using Nontraditional Equipment

When your clients are on the road, whether for work or pleasure, it can be a real to challenge for them to stick with their regular workouts. The solution? Offer your clients this fast and efficient lower-body circuit workout that requires no equipment and can be performed just about anywhere.

Active Fitness ACE Performance Series: Power Workout

ACE Performance Series: Power Workout

Power training is not only essential for athletes—it’s a great way to maintain mobility and stability throughout the body, and make everyday activities easier to perform. Power training enhances the ability to rapidly accelerate, change directions and increase reaction time. Check out these fun and effective exercises, which feature innovative equipment from SKLZ, for building total-body power.

Active Fitness 6 Standing Ab Exercises

6 Standing Ab Exercises

Traditional abdominal exercises performed on the floor can be a real pain in the neck, literally sometimes. You can avoid some of this discomfort by performing abdominal exercises while standing instead. These six standing abdominal exercises are a great way to avoid unnecessary stresses on the joints and experience a truly dynamic workout.

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