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Fitnovatives Blog

Are you a personal trainer, group fitness instructor or other practicing fitness professional? Thought leaders from ACE and throughout the industry will keep you on the forefront of fitness with the latest research, best practices, and innovative tools and techniques to boost your fitness career. Plus get practical information, insight and tips in the areas of functional movement, strength training, cardio training, core training, metabolic conditioning, performance training, group exercise, small group training, mind-body, behavior change, coaching and motivation for lasting results with clients.

Tuesday, January 13, 2015

How to Help Your Clients Develop Intrinsic Motivation for Exercise

What really motivates your clients to exercise when they are not with you? Do you assume that your passion for fitness can transfer onto your clients so they will love fitness and exercise as much as you do? ACE Certified pro Dominique Wakefield explains how to purposefully interact with your clients to help them develop intrinsic motivation for exercise for greater long-term adherence.

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Monday, January 12, 2015

How to Work with Clients Who Have Unrealistic Goals

Every trainer has had—or will have—a client who begins with unrealistic goals. ACE Certified pro Jonathan Ross explains how to turn the challenge of unrealistic goals into an opportunity to help steer clients toward realistic, short-term goals that will provide continued motivation and increased chances for success.

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Monday, January 12, 2015

Total-body Workout for Beginners

When designing strength-training programs for beginning exercisers, keep it simple, urges ACE Exercise Physiologist Jacque Ratliff, who explains how to use the ACE Integrated Fitness Training® Model to create simple and appropriately challenging workouts for clients who are new to exercise.

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Thursday, January 8, 2015

How to Coach the New Exerciser

If you’ve been active your whole life, it can be a challenge to understand the mindset of a beginning exerciser. Novice exercisers require coaching strategies that differ from the traditional, everyday exerciser. These methods, tips and guidelines will help you understand the mindset of beginning exercisers and what it takes to help them reach their goals.

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Wednesday, January 7, 2015

10 Training Tools You Should Check Out in 2015

The New Year is a great time to try out new equipment and training techniques, but how do you know which ones are worth your time and money? ACE Certified pro Jessica Matthews helps eliminates the guesswork and offers 10 innovative training tools that top trainers use with their clients.

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Monday, January 5, 2015

ACE's Top 10 Workouts from 2014

Need some new workout ideas? Look no further. Here are ACE’s most popular workout posts from 2014.

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Friday, January 2, 2015

8 Awesome Things about Being a Personal Trainer

Thinking about becoming a personal trainer? In recognition of Personal Trainer Awareness Day, we have asked some of our top ACE Certified Personal Trainers to share what they love about this rewarding career.

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Friday, January 2, 2015

4 Steps to Calculating ROI When Starting a Personal Training Business

Are you thinking about starting a personal training business in 2015? Or do you have plans to grow your existing business? Either way, it is important to know how to determine the return on investment (ROI) of any investments you make in your business. Here’s what you need to know when calculating ROI.

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Friday, January 2, 2015

The Best Nutrition Trends of 2014 for Weight Loss

Buzzwords, popular eating plans and fads come and go in the fitness industry, but nutrition trends that embrace healthy foods and easily sustainable diet strategies can provide a foundation for client health and weight-loss success. Here are four popular nutrition trends for 2014 that are worth carrying into the New Year.

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Monday, December 29, 2014

How to Help Your Clients Set Goals They Can Achieve

Why do people fail at their New Year’s resolutions an average of six times? Unrealistic goals. It is easy to set our clients—and ourselves—up for failure if we are not realistic with goals. Here are four key steps for helping our clients make and stick to their goals in 2015.

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