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Fitnovatives Blog

Are you a personal trainer, group fitness instructor or other practicing fitness professional? Thought leaders from ACE and throughout the industry will keep you on the forefront of fitness with the latest research, best practices, and innovative tools and techniques to boost your fitness career. Plus get practical information, insight and tips in the areas of functional movement, strength training, cardio training, core training, metabolic conditioning, performance training, group exercise, small group training, mind-body, behavior change, coaching and motivation for lasting results with clients.

Monday, February 16, 2015

How Much Protein Do We Actually Need?

It seems everyone has a different idea about how much protein, carbs and fat we should be eating each day. Should we be eating more protein than carbohydrates or fat? What are the best sources of protein—animal or plant based? From how much protein you need based on your activity level to special considerations for kids and teens, U Rock Girl breaks it all down.

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Tuesday, February 10, 2015

The Real Impact of Carbs

Still think carbs are evil? It’s time to set the record straight about this essential macronutrient and learn the real impact of carbs on our bodies.

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Monday, February 9, 2015

8 Creative Ways to Use a Medicine Ball

Looking for new ways to maximize the versatility and effectiveness of medicine balls in your clients’ workouts? Here are eight new ways to use medicine balls that will build strength, increase power and keep your clients engaged and having fun during their workouts.

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Friday, February 6, 2015

7 Characteristics of Successful Personal Trainers

What separates the great personal trainers from the merely good ones? If you’ve made it your goal to be among the best in your field, you’ll want to check out these seven habits of highly successful personal trainers.

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Thursday, February 5, 2015

3 TRX Flows That Will Increase Your Flexibility, Strength and Mobility

Flow is a concept commonly associated with yoga, but have you ever tried sequencing strength, balance and flexibility moves all together, without any breaks or pauses? Check out this innovative flow routine created by ACE Certified pro Elizabeth Andrews that features the TRX Suspension Trainer.

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Wednesday, February 4, 2015

Proof that the Human Body was Made to Move

Know someone who remains unconvinced that exercise is essential to good health and longevity? Consider this: The World Health Organization (WHO) asserts that physical inactivity constitutes the fourth leading cause of death globally, causing an estimated 3.2 million deaths globally. Recognizing that the human body was made to move and that it functions best when it is regularly physically active provides a critical foundation for our clients’ journey to improve their fitness and overall wellbein

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Tuesday, February 3, 2015

An Active Aging Workout for (Almost) Everyone

Active seniors are dramatically changing what it means to grow older. And exercise—for both the mind and body—plays a huge role in how active those later years can be. ACE Certified pro Lawrence Biscontini offers some of his favorite exercises for helping active aging clients improve both their physical and mental activities of daily life.

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Monday, February 2, 2015

Train This, Not That: The Upper-body Edition

Not all exercises are created equal. Sure, there are many exercises that are effective, but they can pose a greater risk of injury for some people, especially those who don’t have the mobility or strength to safely complete them. Here are five exercises to consider avoiding—and some safer options for building strength safely and effectively.

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Friday, January 30, 2015

3 Strategies for Acquiring Clients That Are Affected by Obesity

Individuals who struggle with obesity often don’t know where to turn for help, and the traditional gym setting is often too intimidating for them to even consider. Here are some new approaches that can help you connect with and help the two-thirds of the population that is overweight or has obesity.

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Wednesday, January 28, 2015

Fun Ways to Add Variety to Your Clients’ Workouts

With so many new exercisers flooding the gyms this time of year, it can be a challenge to figure out how to keep them coming back when their resolve starts to wane. How can we keep them excited and engaged? By getting creative, explains ACE Certified pro Elizabeth Andrews. Here are some fun, creative ideas to add to your clients’ workouts that will keep them mentally and physically stimulated, while having some fun and keeping boredom at bay.

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