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Exam Preparation Blog

Are you studying for the ACE certification exam? Interested in becoming an ACE-certified personal trainer or other fitness professional? Get study tips and gain insight, motivation and confidence from staff here at ACE and learn from others currently studying for the ACE certification exam.

If you're just starting your studies or if it's your first time reading this blog, get started with our Exam Prep Blog CliffsNotes.

Wednesday, March 06, 2013

How to Use the Transtheoretical Model to Help Clients Make Healthy Behavioral Changes

Having a good working knowledge of the Transtheoretical Model of Behavioral Change is not only important for your certification exam, but in your work as a fitness professional as well. Identifying which stage each of your clients is in will help you better understand how your clients are feeling about adopting positive lifestyle changes, and how you can help them progress through the stages of change.

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By Alex Link 0 Comments

Wednesday, February 27, 2013

Which study guide should I use?

Having trouble deciding how to best prepare for your ACE certification exam? ACE offers two highly effective study guides designed to prepare you to successfully pass your ACE exam. Here’s how to choose the right one for you.

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By Chris Gagliardi 0 Comments

Monday, February 18, 2013

What is the Difference Between VT1, VT2 and VO2 max?

When you first begin your studies, understanding the differences between VT1, VT2 and VO2 max can be a challenge. Here is a quick primer on the definitions of each one.

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By Belinda Thompson 0 Comments

Monday, February 11, 2013

How to Get the Most Out of Flashcards

Flashcards can be an incredibly helpful study tool as you prepare for your ACE exam, and these tips for using them effectively will help you make the most of your study time. Didn’t purchase the ACE flashcards? No problem—follow these simple steps for making your own.

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By Chris Gagliardi 0 Comments

Monday, February 04, 2013

How much math do we need to know for the exam? And why do we need to know it?

The math section of the certification exam can be a source of major anxiety. It’s probably been awhile since you’ve had to do math, let alone math without a calculator. To help calm your nerves and clear up any misunderstandings, ACE answers your frequently asked questions about fitness math.

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By Chris Gagliardi 0 Comments

Monday, January 28, 2013

Considerations for Working with Clients With Diabetes

With the dramatic rise in diabetes among Americans, it is increasingly likely that you will work with clients dealing with this disease. All fitness professionals should have a good understanding of the special considerations for working with this specific clientele.

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By Belinda Thompson 0 Comments

Monday, January 21, 2013

Time to Review the Exam Review

Are you maximizing your study time by taking advantage of ACE’s online exam review courses? Available for each of ACE’s four certifications, the online exam review course is a great way to not only boost your comprehension of the material covered in the manual, but to increase your chances of success as well.

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By Chris Gagliardi 0 Comments

Monday, January 14, 2013

ACE Academy Elite…A Sane Approach to Studying

Having trouble studying for your ACE certification exam on your own? Get the support and guidance you need with the ACE Academy Elite interactive study guide. A recent candidate shares her experience and demonstrates how this approach studying can dramatically improve your chances of successfully passing your ACE exam.

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By Sarah Ramirez 0 Comments

Monday, January 07, 2013

How should I study anatomy?

For the many exam candidates who are overwhelmed by the anatomy content, ACE Study Coach Belinda Thompson shares how - and how much - you should study anatomy in preparation for the ACE certification exam.

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By Belinda Thompson 0 Comments

Monday, December 17, 2012

7 Ways for Newly Certified Pros to Get Hands-on Experience

You’ve passed your exam—now how do you gain the experience you need to start training clients? Here are seven great ways you can acquire much-needed hands-on experience while boosting your confidence as well.

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By ACE 0 Comments

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