Friday, February 3, 2012
This week, I talked to triathlon coach Sergio Borges, owner of Sergio X Training, about his training philosophy. For full disclosure, Sergio was my first triathlon coach back in 2004. I returned to his program last year and had my fastest half Ironman ever at the tough Wildflower 70.3 distance (2nd place age-group win in 50:30:36. With Sergio’s expert advice and my training partners, some of the best people you’ll ever meet, I hope for more highlights this year.