What is High Intensity Interval Training (HIIT) and what are the benefits?
By Pete McCall on Wednesday, November 18, 2009 | 
What is High Intensity Interval Training (HIIT) and what are the benefits?
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What are the benefits of dance inspired workouts?
By Jessica Matthews on Wednesday, November 11, 2009 |
In the words of Don Henley “all she wants to do is dance.” And in this case, the girl may be on to something…..
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Are vegetarian diets safe?
By Jessica Matthews on Wednesday, November 04, 2009 |
Uncover what is fact and what is fiction when it comes to vegetarianism.
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I’m considering taking yoga classes….what are the benefits of practicing yoga?
By Jessica Matthews on Wednesday, October 28, 2009 |
Learn more about how you can strengthen the body, mind and spirit with yoga.
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I can easily start an exercise program, but lose motivation long-term. What can help?
By Jessica Matthews on Wednesday, October 21, 2009 |
Are you searching for long-term motivational strategies? Then look no further!
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Is it safe for children to strength train?
By Jessica Matthews on Wednesday, October 14, 2009 |
What's fact and what's fiction when it comes to youth strength training? Find out here.
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When strength training, is it better to use machines or free weights?
By Jessica Matthews on Wednesday, October 07, 2009 |
Let’s examine the pros and cons of these two popular strength training tools.
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What can I expect when working with a personal trainer?
By Jessica Matthews on Wednesday, September 30, 2009 |
Ever thought about working with a personal trainer, but are unsure what it will be like? Let’s shed some light on what to expect from a training session, as well as examine how a personal trainer can kick start or revamp your fitness routine.
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I recently found out that I’m pregnant. Are there guidelines for cardio exercise during pregnancy?
By Jessica Matthews on Wednesday, September 23, 2009 |
Learn how to safely and effectively engage in aerobic exercise with a little one on the way.
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Can you offer some basic guidelines for avoiding overuse injuries associated with running?
By Jessica Matthews on Wednesday, September 16, 2009 |
If you’re like me (or Forrest Gump) you love to run. Let’s discuss ways to keep your mileage up while keeping your risk for overuse injuries down.
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I’m looking to gain weight and add muscle to my frame- should I be consuming extra protein?
By Jessica Matthews on Tuesday, September 08, 2009 |
The old saying is true- it is possible to have too much of a good thing.
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Why is the concept of spot reduction considered a myth?
By Jessica Matthews on Friday, September 04, 2009 |
Let’s shed some light on this common fitness misconception.
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Will creatine supplements increase the size and strength of my muscles?
By Jessica Matthews on Friday, September 04, 2009 |
Wondering what the buzz is all about? Confused as to whether or not creatine will really make you a lean, mean, powerful machine? Let’s discuss the truth behind the hype.
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What causes muscle soreness and how is it best relieved?
By Jessica Matthews on Friday, September 04, 2009 |
You've heard the phrase "feel the burn"...now find out how and why it happens.
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Should I train my abdominals every day? Also, what ab exercises are best?
By Jessica Matthews on Thursday, September 03, 2009 |
With abs often the center of conversation, it’s time we get to the core of the matter.
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Are the warm-up and cool-down portions of a workout really that important?
By Jessica Matthews on Thursday, September 03, 2009 |
Every story should have a beginning, middle, and an end- and so should every workout.
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I’ve heard that performing aerobic workouts at a low intensity is best for losing body fat - is that true?
By Jessica Matthews on Thursday, September 03, 2009 |
Let’s separate fact from fiction about the so called “fat-burning zone.”
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What can you tell me about the FDA approved over-the-counter diet pill "Alli"?
By Jessica Matthews on Wednesday, September 02, 2009 |
Take a pill and lose weight - is that it?
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What is cross training and why is it important?
By Jessica Matthews on Wednesday, September 02, 2009 |
Find out what cross training can do for you.
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What’s the secret to looking cut?
By Jessica Matthews on Tuesday, September 01, 2009 |
Here it is…what you’ve all been waiting for- the well kept secret to achieving that “buffed” look….
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Should I change up my workout routine?
By Jessica Matthews on Tuesday, September 01, 2009 |
To change or not to change…that is the question.
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