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Have an exercise, fitness or healthy living question that you’ve been wanting to ask? Looking for reliable information you can count on? Each week, Jessica will select one question and provide an answer from ACE experts including our team of certified personal trainers, exercise physiologists, ACE’s Chief Science Officer, Dr. Cedric Bryant and guest experts to help you separate fitness fact from fiction. Send your questions to us.
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Wednesday, February 08, 2012

What's in a registered dietitian's pantry?

If you’ve ever wondered what foods you might find in a registered dietitian’s pantry, now’s your chance to find out. Gina Crome, R.D., shares how she stocks her pantry — from breakfast foods all the way to desserts — to maintain her 172-pound weight loss! By stocking your pantry like a registered dietitian, you too can learn how to eat healthier and maintain your weight — all without losing flavor.

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By Gina Crome 0 Comments

Wednesday, February 08, 2012

SAVE or SPLURGE on fitness apparel?

Clothes may not make the workout, but having the right apparel can definitely help enhance your exercise experience — and ensure you're looking good, too! But with so many fitness apparel options out there, how do you know when you can save or splurge? Find out which items won't break the bank and which ones are worth the investment.

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By Jessica Matthews 2 Comments

Wednesday, February 01, 2012

Is it true that metabolism decreases with age?

The scenario plays out time and again: last year’s clothes fit more snugly and the number on the scale reads higher. Is it true that as you age, weight gain along with a decreased metabolism is inevitable? Get the facts and learn how you can stay fit throughout the years.

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By Natalie Digate Muth 2 Comments

Wednesday, January 25, 2012

Should I eat more (or less) soy?

Many people trying to cut unhealthy animal fats and proteins from their diets have longed turned to soy products. And recognition that soy-loving Japan saw lower incidences of breast and prostate cancer, hot flashes, and heart disease fueled American interest in soy as a possible mediator of good health. But controversy has surrounded the food — get the facts on if you should be eating more or less of it.

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By Natalie Digate Muth 0 Comments

Wednesday, January 18, 2012

What’s the best way to reach my weight loss goal this year?

When it comes to weight loss and maintenance, it’s important to keep in mind that it’s a journey, not a destination. Set yourself up for long-term success and lead a lighter, healthier, fitter life with these helpful tips from Registered Dietitian and ACE-certified Personal Trainer Gina Crome, who herself has lost (and kept off) nearly 200 pounds!

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By Gina Crome 0 Comments

Wednesday, January 11, 2012

Do detox diets work?

If your holiday diet consisted of eating too many heavily processed and artificial foods, you may be thinking about adopting a “detox” diet this new year. But does it really work? Do these regimens safely help the body rid toxins better than the normal metabolic processes of the liver, kidney, skin, lymph nodes, and other bodily systems?

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By Natalie Digate Muth 3 Comments

Wednesday, January 11, 2012

How can I make sure I meet my fitness and nutrition New Year's resolutions?

Are you excited about setting your New Year's resolutions, but tired of always failing to meet your goals? ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, provides practical tips on how to revolutionize your resolutions — so you can meet your fitness and nutrition goals this year.

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By Jessica Matthews 4 Comments

Wednesday, January 04, 2012

How can I avoid burnout in the New Year when motivation to meet my resolutions wanes?

Ready to reenergize, refuel and reset your health in the new year? Keep yourself on track with these 6 tips designed to help you move beyond exercise burnout, allowing you to remain focused and committed to your health, fitness, happiness and wellbeing throughout 2012.

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By Dr Michael Mantell 0 Comments

Wednesday, December 28, 2011

How can I avoid a hangover this holiday season?

The company of family and friends, a few days off from work, the cheerful holiday spirit, and easy access to festive holiday drinks set the stage for increased alcohol consumption this time of year. Sip just a little bit more than the body can handle and the good times are followed by that uncomfortable, party-ending, I’m-never-going-to-drink-again…holiday hangover. Read on to find out how to avoid or get rid of one.

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By Natalie Digate Muth 1 Comments

Wednesday, December 21, 2011

What are some great fitness gifts to give this holiday season?

Doing some last minute holiday shopping and need some fitness gift ideas? Whether you’re buying for the fitness newbie, the exercise enthusiast or perhaps for yourself, here are 10 great options for all ability levels and budgets. One option is even free!

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By Dr Michael Mantell 0 Comments

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