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Ask the Expert Blog

Have an exercise, fitness or healthy living question that you’ve been wanting to ask? Looking for reliable information you can count on? Each week, Jessica will select one question and provide an answer from ACE experts including our team of certified personal trainers, exercise physiologists, ACE’s Chief Science Officer, Dr. Cedric Bryant and guest experts to help you separate fitness fact from fiction. Send your questions to us.
Have an exercise, fitness or healthy living question?    Submit a Question.
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Thursday, May 17, 2012

What are some healthy foods I’m probably not eating?

We all know that it's important to eat our fruits and vegetables and consume heart-healthy whole grains, but what you may not know is there are a number of options for getting the nutrients you need while adding new variety and flavor to some of your favorite meals. Check out these five foods that you may not yet be eating.

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By Jessica Matthews 1 Comments

Thursday, May 17, 2012

Gizmos for Your Get-Up and Go

We spend an average of 50 minutes per day on our mobile devices and the average adult spends about four and a half hours per day watching TV. When technology is involved, it's a safe bet we're using it to wind down or relax. But not all gizmos are created equal. Here's a quick run-down and review of gadgets that inspire you to get-up and go, and how you can use to make the most out of your workouts.

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By Jonathan Ross 1 Comments

Thursday, May 17, 2012

How Can I Sculpt Swimsuit-Ready Thighs?

If your shorts and swimsuits are making their way back into your wardrobe for summer, then it's time to start thinking about the areas of the body that get more exposure. ACE's Jessica Matthews shows you some of her favorite moves to sculpt beach-ready thighs.

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By Jessica Matthews 0 Comments

Wednesday, May 09, 2012

What can I expect in popular group fitness classes like Pilates, kickboxing and barre?

You’re just finding your way, and after trying a few of the group fitness standards, you’ve decided Group Fitness is here to stay (at least for YOU anyway)! You love the energy of a class and the watchful eye of the motivator/educator/entertainer at the front of the room. But then again, you want more. With all the choices it’s hard to figure out what you should try next. Take a look at a few of the ‘trending’ classes.

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By Shannon Fable 0 Comments

Wednesday, May 02, 2012

How Can I Prepare Healthy Meals That My Kids Will Enjoy (Without Breaking the Bank)?

Parents share many concerns about their kids’ eating habits; the three biggest being not eating enough fruits and vegetables, picky eating and too much junk food. While most know an ideal eating plan is high in fruits, vegetables and whole grains and low in sugar and salt, getting a kid to actually eat such a nutrient-dense diet is a massive undertaking for anyone.

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By Natalie Digate Muth 3 Comments

Wednesday, April 25, 2012

What are some good options to fuel my cardio, strength training and weekend workouts?

To make the most out of your workouts, it’s important that you fuel and refuel right. We asked registered dietitians and sports nutrition experts to share some of their pre- and post-workout meal favorites to help give you the energy you need to get the results that you want.

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By Jessica Matthews 0 Comments

Wednesday, April 18, 2012

What are some ways to get a workout without any exercise equipment?

Whether you have access to a gym or not, learning to workout without equipment is always a bonus. Not only does working out ‘naked’ (ok, clothes are a must … we’re talking equipment here!) make your workouts portable, thus eliminating many excuses to ditch the workout when your life takes you away from the club, but it also helps you focus on movement quality which can enhance any workout you do with equipment later on.

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By Shannon Fable 0 Comments

Wednesday, April 11, 2012

What should I eat before and after my morning, afternoon or evening workout?

The foods you eat before and after a workout can affect the types of results you'll see. To ensure that you're maximizing your workouts at any time of day, registered dietitians and sports nutrition experts weighed in with some time-inspired, effective pre- and post-workout snacks.

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By Jessica Matthews 2 Comments

Wednesday, April 04, 2012

I'm expecting! What are some safe exercises I can do during my pregnancy?

Exercising during pregnancy has many benefits, but in order to reap them, it's important to engage in safe exercises. In this video, Sabrena Merrill walks you through some

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By Sabrena Merrill 2 Comments

Wednesday, March 28, 2012

How can I become a better fitness goal setter?

When it comes to working out, you can simply assume that you’re motivated, goal-directed and mentally ready to achieve OR you can distinguish yourself as a flawless fitness goal setter. Not both. For improved motivation and long-term adherence to physical activity, incorporate these three methods into your fitness plan to maximize your results.

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By Dr Michael Mantell 0 Comments

« Older Posts 1 - 10 of 163

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