Share this page
Pin It

Fitnovatives Blog

Are you a personal trainer, group fitness instructor or other practicing fitness professional? Thought leaders from ACE and throughout the industry will keep you on the forefront of fitness with the latest research, best practices, and innovative tools and techniques to boost your fitness career. Plus get practical information, insight and tips in the areas of functional movement, strength training, cardio training, core training, metabolic conditioning, performance training, group exercise, small group training, mind-body, behavior change, coaching and motivation for lasting results with clients.

« Older Posts 1 - 10 of 466

Monday, June 1, 2015

Passive Vs. Active Recovery: Which is More Effective?

You’ve just started a new workout routine or you reached a new PR with your current program and you’re feeling sore—really sore. What’s the best way to approach your recovery—being completely inactive or performing active recovery? ACE pro Jonathan Ross explains the differences between passive and active recovery and offers guidelines on how to effectively prepare for your next workout.

Continue reading »

Friday, May 29, 2015

ACE's 30th Anniversary: Thank You From our CEO

ACE's 30th Anniversary: Thank You From Our CEO

Continue reading »

Thursday, May 28, 2015

6 Exercises for a Stronger Core

A strong core is essential to a stable and mobile body. To challenge the entire core—and not just the abdominals—it is best to use a variety of stances and to incorporate a wide range of movements. Check out these six exercises that target the abdominals, back muscles, glutes and upper legs, and were designed to help improve movement efficiency and prevent injury.

Continue reading »

Wednesday, May 27, 2015

How to Coach the Vegetarian and Vegan Client

Trainers who are neither vegans or vegetarians—but train clients who are—may be concerned about their clients’ dietary choices and whether these will affect how they respond to exercise. Here is a basic primer on plant-based eating that can help you understand the specific needs of your vegan and vegetarian clients—and better help them reach their health and fitness goals.

Continue reading »

Tuesday, May 26, 2015

8 Things Group Fitness Instructors Should Carry in Their Gym Bags

Teaching group fitness means making adjustments to your plans on the fly, especially when stereo equipment malfunctions or you don’t have time to eat a meal between classes. Fill your backpack or duffel with these 8 essential back-up tools and you will be better prepared to adapt to any situation.

Continue reading »

Friday, May 22, 2015

5 Upper-body Power Moves

You know plyometric exercises are great for the lower body, but did you know you could also use plyometrics to increase upper-body strength and power as well? Requiring only a medicine ball or sandbag, these explosive upper-body exercises involve the entire body and can help your clients improve upper-body power for everything from swinging a racquet or golf club to picking up a child or carrying heavy bags of groceries.

Continue reading »

Friday, May 22, 2015

How to Improve Lower-body Mobility and Stability

Stability and mobility are essential to avoiding injury and creating a balanced body that moves efficiently. This second installment of a two-part series on how to improve stability and mobility throughout the body focuses on exercises for the lower body, including the hips, knees, ankles and feet.

Continue reading »

Wednesday, May 20, 2015

5 Immune System-Boosting Foods

It doesn’t have to be flu season for the body’s immune system to need immune-boosting nutrition to fight off the latest bug. Learn why including a variety of healthful and nutritionally dense foods in your meals, combined with regular exercise, is an effective way to stay healthy all year long.

Continue reading »

Monday, May 18, 2015

How Sodium Affects Your Body

While salt can make foods taste great, too much of it can lead to a variety of health issues. Learn how too much sodium affects your organs and why creating a well-rounded meal plan that limits salt intake can help ensure that your body functions at optimal levels now and for years to come.

Continue reading »

Friday, May 15, 2015

8 Balance Moves for Active Agers

Active seniors are dramatically changing what it means to grow older. And exercise—for both the mind and body—plays a huge role in how active those later years can be. In the second installment of his two-part series, ACE Certified pro Lawrence Biscontini offers some of his favorite exercises for helping active aging clients improve both their physical and mental activities of daily life.

Continue reading »

« Older Posts 1 - 10 of 466

Search Blog


By Month


abdominals abs Abs Revealed ACE certification ACE Health Coach ACE IFT Model ACe Integrated Fitness Training Model ACE personal trainer ACE workshops adherence aerobic exercise Aerobic Interval Training ants asanas back injury back pain balance Balance Gym Kalorama barbell bench press barefoot training Behavior Modification behavioral change body image body monitoring device Bootcamp Challenge BOSU brain business carbohydrates cardiovascular exercise career Centers for Medicare and Medicaid Services change chest exercises childhood obesity choreography circuit class client client expectation client retention clients Club One Club Zum coach communication conferences connecting with client continuing education continuing education courses core core training Corporate Wellness corrective exercise Crossfit crunches cue customer service dehydration dynamic balance electrolytes Equinox exercise exercise programming exercises Favorite meals fighter fitness fitness accomplishment fitness business fitness career fitness coaching fitness educator fitness expert fitness goal fitness longevity fitness personality fitness products fitness professional fitness trainer fitness trends fittest athletes flat stomach food labels Genetics glycogen goal setting grocery shopping group exercise class Group Fitness group fitness class group fitness instructor group fitness instructor exam Group Fitness Trifecta growing business gym hard workout healthy diet healthy eating healthy foods Healthy lifestyle healthy meals HIIT holiday fitness hydration hyponatremia IDEA IFT independent practice indoor cycling injury prevention instructor Integrated Fitness Training Model internal cognitions internet interoceptive cues Jonathan Ross kettlebell knee injury Lawrence Biscontini lifestyle Load phase low back lunch manager marathon marketing Medicare mental toughness mentor Michael Mantell mind-body mixed martial arts MMA motivation movement based exercise Mud Run myth negative thoughts neurogenesis new year New Year's Resolutions New Years Resolutions nutrition obese clients obesity Older Adult older adult fitness Overcoming obstacles overhydration overweight clients P90X Performance phase personal trainer personal trainer-client relationship personal training personality personality type Pete McCall physical activity physical activity in school physicians planks poses positive thoughts pre-natal exercise pregnancy pregnancy and exercise primary care physicians profession program design protein pull-ups pylo boxes race rapport reaction training reactivity recovery refueling results results-oriented training packages rotational exercise runner's knee running self-discipline sequencing yoga classes shifting shoulders sit ups small group training small group training workshops SMART goals social media special forces special operations Specialty Certifications spinning Sport Specific Training sports drinks stability static stretching strength training stretching success summer symposium The Reebok Sports Club tips tradeshows training obese clients training plan training strategies vinyasa ViPR weightlifting wellness consultant winter winter workout women workout workout music yoga yoga teacher Youth Fitness