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ACE Blogs

Wednesday, October 22, 2014 in Fitnovatives Blog

Core-strengthening Stability Ball Workout

There is more to a balanced core program than just performing crunches or sit-ups. ACE Certified pro Sabrena Merrill explains why it’s important to challenge the core from a variety of different angles and presents a stability ball routine that addresses the entire functionality of the trunk muscles—flexion, extension, side bending and rotation.

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By Sabrena Merrill | 0 Comments

Monday, October 20, 2014 in Fitnovatives Blog

10 Pilates Moves to Alleviate Back Pain

Many people have found relief from chronic back pain by regular performing Pilates exercises. Here are 10 moves that, when practiced regularly, can help improve posture and strengthen the support structures that take pressure off the lower back.

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By Andrea Metcalf | 0 Comments

Friday, October 17, 2014 in Fitnovatives Blog

Add Variety to Your Diet with These Plant-Based Protein Sources

October marks Vegetarian Awareness Month—a time to reflect on the many benefits of a plant-based diet. Registered dietitian Gina M. Crome reviews these benefits and offers suggestions for lean, plant-based protein sources that are easy to incorporate into your daily diet.

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By Gina Crome | 0 Comments

Friday, October 17, 2014 in Fitnovatives Blog

Why You May Be Hitting a Weight-loss Plateau

Not all plateaus are bad, argues ACE Certified pro Jonathan Ross. Often, a plateau offers the chance to take a break and reevaluate how you can best reach your goals. Ross explains how to recognize the difference between a good and bad plateau and how to keep making progress—along with your sanity—when you or your client reaches this point in the weight-loss journey.

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By Jonathan Ross | 0 Comments

Thursday, October 16, 2014 in Fitnovatives Blog

How to Build Explosive Power in Clients of Every Age

ACE Certified pro Elizabeth Andrews explains the importance of building and maintaining power—at every age—and offers a challenging workout focusing on explosive power using the TRX Rip Trainer, TRX Suspension Trainer and Ultimate Sandbags.

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By ElizabethAndrews5 | 0 Comments

Wednesday, October 15, 2014 in Fitnovatives Blog

How to Relieve Foot Pain Using Myofascial Release

Foot pain affects nearly all people at one time or another, negatively affecting one’s quality of life and ability to enjoy workouts and/or maintain a regular program of exercise. In this exclusive ACE video, biomechanics expert Justin Price explains how a few simple exercises performed daily can help dramatically reduce foot pain.

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Tuesday, October 14, 2014 in Fitnovatives Blog

Health Coaching: Empowering Clients Through Behavior Change

Good health coaches combine the science of exercise and weight management with the art of coaching and communication to deliver effective messages to help clients make meaningful changes that they can maintain for life. Learn how to use the health coach’s techniques of motivational interviewing and cognitive coaching to help your clients achieve lasting behavioral change that will result in better health and wellness.

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By Gina Crome | 0 Comments

Monday, October 13, 2014 in Exam Preparation Blog

Exercise Science: Connecting the Dots With Your Certification (Part 2)

ACE’s Essentials of Exercise Science for Fitness Professionals is a reference manual designed to help you understand the basics of the science behind exercise. Given the depth and breadth of the information presented, it can definitely feel intimidating. But don’t worry…we’ve got you covered. In this second installment of a five-part blog series, we take you through Chapter 2: Physiology, where you learn the basic functions of the various body systems.

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Monday, October 13, 2014 in Fitnovatives Blog

How to Determine What to Charge for Your Services

It’s a common question that both new and experienced fitness professionals must answer: What do I charge for my services? ACE Certified pro Pete McCall explains how to accurately price your services according to what your market will bear and offers some great tips for maximizing your per-hour price.

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By Pete McCall | 0 Comments

Wednesday, October 08, 2014 in Fitnovatives Blog

Will Small-group Training Replace One-on-one Training?

Is it possible that small-group training could one day replace one-on-one personal training? All signs point to that being the case within the next few years. ACE Certified pro Pete McCall explains the many benefits offered by small-group training—to fitness professionals, health clubs and consumers—and why fitness professionals should start embracing this growing trend.

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By Pete McCall | 0 Comments