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ACE Blogs

Wednesday, May 08, 2013 in Exam Preparation Blog

How to Better Understand the Role of a Fitness Professional (Even Before You Pass Your Exam)

Don’t wait until you’ve passed your ACE certification exam before getting some firsthand experience working as, or shadowing other, fitness professionals. Regardless of which certification you choose to pursue, these great tips will help you gain much-needed hands-on experience and understanding of the role of each fitness profession.

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Wednesday, May 08, 2013 in Fitnovatives Blog

6 No-Equipment Moves for a Bikini Body

With clients interested in kicking their workouts into high gear to prepare for summer, check out these 6 no-equipment moves that can easily be incorporated into an interval-style workout, complete with regression options that tailor the intensity to various fitness levels.

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By Jessica Matthews | 0 Comments

Tuesday, May 07, 2013 in Fitnovatives Blog

Do We Really Need to Crunch? 5 Core Exercises That Don’t Require Crunching

Everyone, it seems, wants six-pack abs, but the most common exercise most people use to get them may be more effective at increasing back pain than building rock-hard abs. ACE Exercise Physiologist Pete McCall explains why crunches can be a pain in the back and offers 5 great alternatives that not only sculpt the abs, but strengthen the entire core as well.

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By Pete McCall | 0 Comments

Thursday, May 02, 2013 in Fitnovatives Blog

Playgrounds In, Machines out

Has traditional strength-training equipment started disappearing from your gym? In the past year and a half or so, many clubs have started to replace fancy weight machines in favor of creating open space for more functional training. Learn how this new trend may be offer huge benefits to both fitness professionals and their clients.

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