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ACE Blogs

Wednesday, May 20, 2015 in Fitnovatives Blog

5 Immune System-Boosting Foods

It doesn’t have to be flu season for the body’s immune system to need immune-boosting nutrition to fight off the latest bug. Learn why including a variety of healthful and nutritionally dense foods in your meals, combined with regular exercise, is an effective way to stay healthy all year long.

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By EvolutionNutrition230 | 0 Comments

Monday, May 18, 2015 in Fitnovatives Blog

How Sodium Affects Your Body

While salt can make foods taste great, too much of it can lead to a variety of health issues. Learn how too much sodium affects your organs and why creating a well-rounded meal plan that limits salt intake can help ensure that your body functions at optimal levels now and for years to come.

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By ACE | 0 Comments

Friday, May 15, 2015 in Fitnovatives Blog

Boost Your Metabolism With This HIIT Circuit

Ready to get a whole-body, heart-pumping workout that increases cardio and strength and boosts metabolism—all in the most efficient way possible? Check out this high-intensity interval training (HIIT) circuit that will help you burn lots of calories and put your metabolism in high gear well after your workout is over.

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By Sabrena Merrill | 0 Comments

Friday, May 15, 2015 in Fitnovatives Blog

8 Balance Moves for Active Agers

Active seniors are dramatically changing what it means to grow older. And exercise—for both the mind and body—plays a huge role in how active those later years can be. In the second installment of his two-part series, ACE Certified pro Lawrence Biscontini offers some of his favorite exercises for helping active aging clients improve both their physical and mental activities of daily life.

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By Lawrence Biscontini | 0 Comments

Thursday, May 14, 2015 in Fitnovatives Blog

3 Ways to Help Your Clients Celebrate Small Victories

What is the secret to helping clients stay motivated and on track to achieve their goals? ACE pro Shannon Fable believes that helping clients celebrate small victories while working toward larger goals is key to helping clients believe those goals are within reach. Whether your clients want to lose weight or simply increase their fitness, these secrets to perpetual motivation will help your clients build the intrinsic motivation that only comes through increased self-confidence.

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By Shannon Fable | 0 Comments

Tuesday, May 12, 2015 in Fitnovatives Blog

6 Creative Drills for Building Strong Glutes

Strong glutes are essential for being able to move well, in both life and sport. And while we need to be able to move in all planes of motion, glute exercises like walking lunges and squats focus primarily on sagittal plane movements. Here are six multiplanar drills that are extremely effective for increasing mobility and building power and strength, while also creating strong, shapely glutes.

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By ElizabethAndrews5 | 0 Comments

Monday, May 11, 2015 in Fitnovatives Blog

5 Essential Tips for Improving Running Form

Many people are reluctant to take up running because it can be physically painful. However, unless your client has an injury or musculoskeletal issue that prevents him or her from running, it is a safe activity to add to one’s fitness routine. Here are a few tips you can offer clients that can help them improve their running economy and decrease their risk of injury.

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By Jacqueline Crockford | 0 Comments

Monday, May 11, 2015 in Exam Preparation Blog

Practical Application of Functional Assessments: Static Postural Analysis

Functional assessments are an important tool for determining how to design individualized strength and flexibility programs for your clients. In this first installment of a four-part series examining the four main types of functional assessments, we take a closer look at static postural analysis and what information you can gather from this assessment.

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By JessieNewell994 | 0 Comments

Monday, May 11, 2015 in Fitnovatives Blog

How to Increase Upper-body Stability and Mobility

To avoid injury and create a balanced body that moves efficiently, it is important that both stability and mobility are obtained to some degree before moving on to more complex movement patterns, and especially before adding load and intensity to those movements. In this first installment of a two-part series, learn which exercises can be used to enhance upper-body stability and mobility.

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By Jacqueline Crockford | 0 Comments

Thursday, May 7, 2015 in Fitnovatives Blog

10 Things to Know About Muscle Fibers

If you are interested in designing exercise programs that produce results, you must have a good understanding of how muscle fibers work and respond to exercise. Here are 10 important facts about muscle fibers and how they are affected by exercise that will improve your effectiveness as a trainer and help your clients achieve their fitness goals.

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By Pete McCall | 0 Comments