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Friday, February 03, 2012 in Fitnovatives

Applying the ACE IFT Model to Popular Workout Trends (Part 1 of 3 — Yoga)

As fitness professionals, it’s inevitable that people ask for our opinions about popular exercise programs — ranging from programs featured in the most recent late-night infomercials to the centuries-old practice of yoga. Answering these questions by applying the ACE IFT Model to these trends will help market your skills as a personal trainer.

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By Pete McCall | 1 Comments

Friday, February 03, 2012 in Fitness Trends Blog

Super Bowl on Your Mind? Learn How to Train Like the NFL Pros

Todd Durkin, friend of ACE, revealed some training secrets on a local San Diego news station. Also, learn about his book that outlines details on his elite training program.

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By ACE | 0 Comments

Thursday, February 02, 2012 in Fitness Trends Blog

Michelle Obama and Ellen Face Face Off in Push-Up Contest

Ellen challenged the first lady Michelle Obama to a push-up contest. Who won? Watch the video to find out.

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By ACE | 0 Comments

Wednesday, February 01, 2012 in Fitness Trends Blog

Exercise Accelerates Cellular Garbage Cleaning Process

New research shows how exercise benefits our bodies at a cellular level. It may just convince you to stick with, or start, your exercise program!

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By ACE | 0 Comments

Wednesday, February 01, 2012 in Ask the Expert

Is it true that metabolism decreases with age?

The scenario plays out time and again: last year’s clothes fit more snugly and the number on the scale reads higher. Is it true that as you age, weight gain along with a decreased metabolism is inevitable? Get the facts and learn how you can stay fit throughout the years.

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By Natalie Digate Muth | 1 Comments

Wednesday, February 01, 2012 in Fitness Trends Blog

Stretch Out with Yoga Before Taking Off

Air travel can be stressful these days with exhausting security regulations and those cramped airplane seats. Find out which airport opened a yoga room and learn more about it.

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By ACE | 0 Comments

Wednesday, February 01, 2012 in Fitness Trends Blog

Time to Celebrate Girls and Women in Sports

Get your party hat on because Wednesday, Feb. 1, is the 26th annual celebration of National Girls and Women in Sports Day! It's time to honor the athletic opportunities women and girls have today, celebrate active females and bring awareness to limitations that are still present. Learn more about this event.

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By ACE | 0 Comments

Tuesday, January 31, 2012 in Fitness Trends Blog

How Alec Baldwin Lost 30 Pounds in Four Months

Find out why and how Alec Baldwin recently shed 30 pounds.

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By ACE | 0 Comments

Tuesday, January 31, 2012 in Fitness Trends Blog

Trying to Lose Weight? Find a Fit Doctor

You may think that a doctor would unobjectively — regardless of his or her weight — be able to diagnose and appropriately care for an overweight or obese patient, but new research suggests otherwise. Learn more about how overweight or obese doctors and normal weight doctors differ in the way they provide obesity care to patients.

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By ACE | 0 Comments

Monday, January 30, 2012 in Exam Preparation Blog

What You Need to Know About Earning an Advanced ACE Certification

Ready to take your fitness career to the next level by earning an advanced certification? Learn more about the eligibility and registration requirements to start your journey toward becoming a Lifestyle and Weight Management Coach and/or an Advanced Health and Fitness Specialist.

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By Suzayn Chandler | 0 Comments

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