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ACE Blogs

Tuesday, August 19, 2014 in Fitnovatives Blog

Train Smarter with Fitwall: A High-Intensity Interval Training Workout

Have you experienced Fitwall yet? Fitwall’s Director of Training and National Head Coach Clifton Harski shows ACE’s Anthony Wall how to “Train Smarter” using Fitwall’s unique combination of high-intensity interval training plus continuous biofeedback via heart-rate monitors and mounted iPADs. Check out this abbreviated version of Fitwall’s fun and highly effective 40-minute workout.

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Monday, August 18, 2014 in Exam Preparation Blog

Exercise Science: Connecting the Dots With Your Certification (Part 1)

ACE’s Essentials of Exercise Science for Fitness Professionals is a reference manual designed to help you understand the basics of the science behind exercise. Given the depth and breadth of the information presented, it can definitely feel intimidating. But don’t worry…we’ve got you covered. This current five-part blog series will take you through all of the chapters of the manual and highlight the key topics that are important for you as a fitness professional.

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Monday, August 18, 2014 in Fitnovatives Blog

Nutrition Tips to Protect Your Body against Chronic Inflammation

Acute inflammation can be a sign that the body is healing itself, like when you twist your ankle. But chronic inflammation can take a steep toll on the body. The Nutrition Twins explain what lifestyle factors to avoid and what foods to choose to help fight chronic inflammation.

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By The Nutrition Twins | 0 Comments

Sunday, August 17, 2014 in Fitnovatives Blog

Are Two-a-Day Workouts Right for You?

Wondering if two-a-day workouts might help you achieve your fitness goals? ACE Certified Pro Pete McCall explains how to determine if two-a-days are right for you and, if so, how to organize your workouts to achieve specific fitness goals.

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By Pete McCall | 0 Comments

Wednesday, August 13, 2014 in Fitnovatives Blog

10 Ways to Avoid Overeating

Do you struggle with occasionally overeating? Given the fact that food is everywhere—from sporting events to holidays, birthday parties to break rooms—it can be a huge challenge to not overindulge on a regular basis. The Nutrition Twins® understand what a struggle it can be and offer 10 effective ways to avoid overeating while staying on track with your healthy lifestyle efforts.

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By The Nutrition Twins | 0 Comments

Monday, August 11, 2014 in Fitnovatives Blog

An Interview with the Campaign to End Obesity

There’s no question that obesity is having a devastating impact on the health and wellbeing of both America’s citizens and its economy. The Campaign to End Obesity was formed to help come up with policies, procedures and laws to help reduce the prevalence of obesity. The American Council on Exercise has joined this effort and invites you to learn how you can help. Here’s what you need to know about the Campaign to End Obesity and how you can get involved.

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Friday, August 08, 2014 in Exam Preparation Blog

The Dos and Don’ts of Being a Professional in the Fitness Industry

What are the standards of professionalism in the fitness industry? Here is a great list of dos and don’ts compiled by ACE Certified fitness professionals that will help you stay on track and maintain a high level of professionalism both inside and outside the gym or training setting.

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By Mollie Martin | 0 Comments

Thursday, August 07, 2014 in Fitnovatives Blog

6 Moves for Stronger Glutes

Strong, toned glutes not only look good, they are key to maintaining balance and moving well, whether your main activity is walking or competing in triathlons. Here are six great moves that will help lift and strengthen your glutes.

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By Jacqueline Ratliff | 0 Comments

Tuesday, August 05, 2014 in Fitnovatives Blog

30-minute Ultimate Sandbag Workout

If you need a time-efficient, full-body workout (and who doesn’t?), check out this Ultimate Sandbag workout from ACE Certified pro Elizabeth Andrews. This fun and challenging full-body, multi-planar training session can be done almost anywhere in less than 30 minutes.

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By ElizabethAndrews5 | 0 Comments

Monday, August 04, 2014 in Fitnovatives Blog

Improve Your Balance with These Six Simple Moves

Balance is a learned skill and the adage “practice makes permanent” best summarizes how to hone these skills. ACE Certified pro Lawrence Biscontini explains how anyone can improve their balance by performing six simple moves for just minutes a day.

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By Lawrence Biscontini | 0 Comments