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ACE Blogs

Tuesday, January 27, 2015 in Fitnovatives Blog

How Sitting Too Much Affects Your Health

Sitting for extended periods of time has been identified as an unhealthy behavior that could put you at risk for a number of chronic medical conditions. Learn how excessive sitting can have a negative impact on your health and ways to add more movement to your day.

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By ACE | 0 Comments

Monday, January 26, 2015 in Fitnovatives Blog

How to Get Started With Kettlebells

Regardless of where you want to be in three, six or 18 months, using kettlebells can be a great way to help you reach your goals. Correct technique, however, is critical. This basic kettlebell program is a great way to perfect your form before moving on to more advanced moves.

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By Anthony Wall | 0 Comments

Thursday, January 22, 2015 in Fitnovatives Blog

Increase Your Mobility and Strength with This Bodyweight Circuit

Body-weight workouts, which require minimal equipment and can be done just about anywhere, are both effective and convenient. Try this six-exercise circuit, which challenges all the major muscle groups while promoting mobility and strength.

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By Sabrena Merrill | 0 Comments

Thursday, January 22, 2015 in Fitnovatives Blog

4 Simple Ways to Transform Your Diet in the New Year

You want to eat healthier, but radically changing your diet rarely ever works. Instead, experts recommending making small changes that you can sustain over the long haul. Here are four ways to transform your diet and get on the healthy track without having to change every single food you put in your mouth.

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By The Nutrition Twins | 0 Comments

Tuesday, January 20, 2015 in Fitnovatives Blog

Customer Service Tips for Health and Fitness Pros

Delivering good service makes all of the difference between developing long-term customers and being out of business within a few months. ACE Certified pro Pete McCall offers some important tips on how to deliver a service experience that will help you stand out from the competition.

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By Pete McCall | 0 Comments

Tuesday, January 20, 2015 in Fitnovatives Blog

Core Combos Using the TRX Suspension Trainer and Ultimate Sandbags

The TRX Suspension Trainer and the DVRT Ultimate Sandbag are great for building core strength from the inside out. Check out these combination exercises featuring these two pieces of equipment that challenge the core in all planes of motion.

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By ElizabethAndrews5 | 0 Comments

Friday, January 16, 2015 in Fitnovatives Blog

The Importance of Identifying Your Client’s “WHY”

“When you know the why, you are willing to try,” says ACE Certified pro Jonathan Ross. If your clients understand why and how the program you’ve designed for them will help them reach their goals, they will be more motivated and, therefore, more likely to succeed with their training. Learn how to help your clients find their “why” and reach their goals for the New Year.

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By shanaverstegen | 0 Comments

Thursday, January 15, 2015 in Fitnovatives Blog

Study: Lack of Exercise Twice as Deadly as Obesity

New research suggests that being inactive may be even more hazardous to your health than previously believed—in fact, it may be twice as deadly as obesity. Learn about the new study and how much activity is needed to help counteract the negative effects of a sedentary lifestyle.

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By ACE | 0 Comments

Thursday, January 15, 2015 in Fitnovatives Blog

Why a Positive Attitude is the Most Powerful Tool for Reaching Your Goals

Thirty-five percent of those who make New Year’s resolutions break them by the end of January, and most return to old habits by January 17. Why is this? It comes down to one thing, and one thing only: mindset. ACE Certified health and fitness pro Allison Hagendorf explains how to rewire your association with habitual behaviors and give yourself the best possible chances of achieving your New Year’s goals.

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By AllisonHagendorf1 | 0 Comments

Wednesday, January 14, 2015 in Fitnovatives Blog

7 Strategies for Helping Clients Train Smarter—NOT Harder

Whether you’re working one on one or with a group, your most important role as a health and fitness professional is to teach your clients how to exercise smarter before working harder. Here are seven strategies that can help your clients and students achieve results by promoting safety before intensity.

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By Pete McCall | 0 Comments