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ACE Blogs

Tuesday, September 23, 2014 in Fitnovatives Blog

Top 10 Reasons Women Should Hit the Weights

Still need a reason to start strength training? We’ve got 10 for you, from greater independence to better moods. Learn why strength training offers women a wide range of benefits that you’d be hard pressed to achieve any other way.

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By shanaverstegen | 0 Comments

Monday, September 22, 2014 in Fitnovatives Blog

How to Self-Care for the IT Band

IT band issues can be debilitating, but there are steps you can take to help reduce the pain and discomfort. Here is an overview of some of the causes of IT band issues, as well as self-care and foam-rolling techniques that can help alleviate the pain and prevent more serious issues from developing.

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By ekovar | 0 Comments

Monday, September 22, 2014 in Fitnovatives Blog

4 Myths about Strength Training for Women

While many women are discovering the benefits of strength training and learning that lifting weights can result in sculpted, lean bodies that cardio machines simply cannot produce, others are still falling prey to the myths that have made women fear weight training for far too long. As part of ACE’s StrongHER campaign, we’re cutting through the confusion and clearing up some common misconceptions about strength training and women.

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By Pete McCall | 0 Comments

Thursday, September 18, 2014 in Fitnovatives Blog

Train This, Not That: The Core Edition

Why do you train the core? When doing any type of core strengthening, it is important to ask yourself why you do each movement, and to weigh the risk vs. benefit of the exercise you have selected. Check out this review of some popular core exercises and why we do them, and learn about some safer alternatives.

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By shanaverstegen | 0 Comments

Monday, September 15, 2014 in Fitnovatives Blog

Jiu-Jitsu Inspired Partner Workout

Partner exercises are a great way to add some creativity to your workouts, as well as offer possibilities for small group and group training. Check out this fun and unique partner workout, which includes exercises that are done during a jiu-jitsu class to help improve strength, balance and coordination.

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By Chris Gagliardi | 0 Comments

Thursday, September 11, 2014 in Fitnovatives Blog

4 Ways to Tell You're Ready for a Management Role

Are you thinking about transitioning into management? While the title of fitness manager or director may sound appealing, the unique tasks and challenges you will face are very different from the responsibilities you have as a personal trainer or group fitness instructor. Here’s how you can know if you are ready to make the move into management and lead a team.

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By AndreaWardinsky12 | 0 Comments

Wednesday, September 10, 2014 in Fitnovatives Blog

6 Lower-body Exercises to Do Instead of Squats

Squats are an excellent way to increase lower-body strength and appearance, but can be a difficult exercise to learn how to do correctly. If you are interested in strengthening your hips and developing an appealing backside, but want to reduce your risk of injury, try these six exercises that can help you achieve the results you want.

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By Pete McCall | 0 Comments

Tuesday, September 09, 2014 in Fitnovatives Blog

The Changing Face of Group Fitness

Whether you’re a long-time instructor or just earned your certification, stepping back to look at where the industry has come in group fitness can offers a fresh appreciation for and industry that, arguably, has never been more exciting than it is right now. ACE Certified pro Lawrence Biscontini looks at the face of group fitness—then and now.

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By Lawrence Biscontini | 0 Comments

Tuesday, September 09, 2014 in Fitnovatives Blog

Youth Fitness: The ABCs of Physical Activity

Given the importance of physical activity to kids’ health and development, it makes sense that the ABCs of physical activity should be taught right alongside the ABCs of language. As a fitness professional, you have the opportunity to help shape the future activity levels and preferences of today’s youth. Here are some great ways to help kids learn the fundamental movement skills that will help lay the foundation for a lifetime of physical activity.

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By Anna Renderer | 0 Comments

Monday, September 08, 2014 in Fitnovatives Blog

Apple's iWatch and HealthKit: What They Mean for Health and Fitness Pros and Their Clients

The technology and fitness worlds are buzzing as Apple gears up for a new announcement regarding the iPhone 6, iOS8 and the closely guarded Apple iWatch. Combined with Apple’s previously announced HealthKit, these products are poised to have a major impact on the health and fitness industries. Fitness technology expert Ted Vickey explains how personal trainers and health coaches can reap huge benefits from these new technologies.

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By Ted Vickey | 0 Comments