March 15, 2012, 12:00AM PT in Fit Life |
How can I sculpt my butt in time for bikini season?
With beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body. Start sculpting your glutes with these research-based, effective moves.
By Jessica Matthews, MS, E-RYT
Jessica is an Exercise Physiologist for the American Council on Exercise and a fitness blogger, writing Weight Watchers, Fitbie and SHAPE. She is an adjunct professor at MiraCosta College, teaching courses in the Department of Kinesiology, Health and Nutrition. She holds a bachelor’s degree in physical education teacher education from Coastal Carolina University and a master’s degree in physical education from Canisius College, as well as two ACE certifications (Group Fitness Instructor and Personal Trainer); she’s also an experienced registered yoga teacher (E-RYT) through Yoga Alliance. Prior to her role at ACE, Matthews was the aquatics director for Conway Medical Wellness and Fitness Center, a hospital-based wellness center. She has also designed curriculum for health and physical education, grades K-12. As an ACE spokesperson and blogger, Matthews has been featured as a fitness expert on CNN and has been quoted in various publications including USA Today and O, The Oprah Magazine.
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