Profile
Connie York
London, KY US 40741
(606) 224-9257
About
I am all about fitness! I enjoy writing specific workouts that include all major muscle groups, performing the workouts and then fine tuning them to perfection. I normally do Interval Workouts. I still love Step & Strength. I prefer to use body bars, free weights, medicine balls, stability balls and kettlebells. I also enjoy HITT and Pilates type classes. In addition, I would call myself an Extreme Walker, and I love to hike. I like Group Fitness but will assist individuals who call on me.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
28
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Pilates (Mat Training)
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Boot Camp, Pilates, Step, Kickboxing, Resistance, Other
