Profile
Jason Greenspan
FOREST HILLS, NY US 11375
About
Jason Greenspan is founder and president of Practical Fitness & Wellness, a fitness company specializing in residential, hotel and corporate health club management, as well as offering the individual client in-home/office personal training, massage therapy, yoga/pilates, nutritional counseling etc... He is the published author of THE AMAZING WATER BOTTLE WORKOUT-NO GYM? NO WEIGHTS? NO PROBLEM! AND soon to be released- REAL LIFE FITNESS- THE 8 KEYS TO A STRONG, POWERFUL & YOUTHFUL BODY. Jason has over 17 years experience as a fitness professional. He is certified by the AMERICAN COUNCIL ON EXERCISE, NATIONAL STRENGTH AND CONDITIONING ASSOCIATION and the NATIONAL ACADEMY OF SPORTS MEDICINE AS a PERSONAL TRAINER, CORRECTIVE EXERCISE SPECIALIST AND a PERFORMANCE ENHANCEMENT SPECIALIST and is also a USPTA CERTIFIED TENNIS PROFESSIONAL. Jason has trained hundreds of clients ranging from the weekend warrior to the athlete, to those that have metabolic conditions and orthopedic concerns. He believes with more injuries now more than ever, an intergrated approach is extremely important. This always starts with a proper assessment, then based on the results and in a sound progression incorporates key components to a balanced program which includes, flexibility/mobility, balance, stability, strength, power, cardiovasular and speed, agility, quickness training and of coarse proper nutrition and recovery.
Ace Certifications
Years Certified with Ace
28 Expired
Programs and Rates
Private Personal Training Sessions: $90.00
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Strength Training
Specialist Programs
Orthopedic Exercise
Senior Fitness
