Profile
Lynette Palestini
VISTA, CA US 92081
About
Are you ready to get in shape but don’t know where to begin? If so, you are not alone. While we all know the importance of a good and consistent fitness program, too often the lack of know-how or the fear of injury keeps us from starting. For over 20 years I have been helping people just like you to reach their health and fitness goals. With exercise programs created around your individual needs and concerns, you can feel comfortable in knowing that YOU will receive personal care at all times. Although I have worked with men and women of all ages, I specialize in working with women over the age of 40. As our bodies change, so should the manner in which we work out. Women over forty have different needs then young men hoping to “pack on the muscle”. We have special needs as our hormones change and our bodies readjust to aging. You need a trainer that understands this and a program that fits your needs as you progress through the various stages of life. While the atmosphere of my workout is fun and friendly…we will work hard to accomplish your goals of health and fitness. Along with the workout, I can help you decide on foods that support you in your goals. I am looking forward to meeting you and helping you to get and stay in shape! Lyn Palestini Ace Certified Personal Trainer
Ace Certifications
Personal Trainer
Years Certified with Ace
30
Programs and Rates
Private Personal Training Sessions: $85.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Cancer
Pre-Post Natal
Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Women's Health
Specialist Programs
Fitness Nutrition
Functional Training
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight
Client Training Locations
Home, Club
Average Clients Weekly
11-15
