Profile:
Michelle Johns
Cottonwood, AZ USA 86326
(928) 499-2619
Website: http://www.info@mpowerpersonaltraining.net
Owner of Mpower Personal Training Studio
The emphasis is on “personal.” I make a commitment to provide a service that focuses on the individual and his/her needs. I design programs for beginning exercisers, professional athletes, older adults, sport-specific training, weight management/loss and nutrition. Together, we develop a program that addresses goals that can be adapted as progress is made.
I design lessons to meet the demands of each client. The desired outcome is a working knowledge of proper body alignment and posture, a better understanding of body mechanics, correct breathing techniques, increased mobility of spinal movement and control of balance.
Through my years of experience as a personal trainer and group exercise instructor I have truly enjoyed assisting my clients to accomplish their own personal fitness goals. I create an atmosphere that’s fun, as well as challenging.
Overall fitness is made up of 5 major components:
* Cardiovascular endurance
* Muscular endurance
* Muscular strength
* Body composition
* Flexibility
Exercise helps enhance self-confidence and motivation.
Physical exercise, along with proper diet, is the path to a healthy body!
My motto in life…Get moving, stay motivated, feel stronger, be “M-Powered!
ACE Certifications: Group Fitness Instructor
Years Certified with ACE: 16
Programs & Rates: Private Personal Training Sessions: 40.00
Group Fitness Sessions: 35.00
Semi-private / Small Group Training: 30.00
Years in the Industry: 21+ years
Specialties: Contact me for more information
Background
Group Fitness Instructor Specific Information
Years of Experience: 21+ years
Preferred Formats: Aerobics, Boot Camp, Studio Cycling, Step, Circuit, Kickboxing, Resistance
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