Christy Edwards, Personal Trainer

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Profile:

Christy Edwards

Ellicott City, MD US 21042-5153
http://www.aurorafitness.net


About Christy Edwards: I have over 11 years' experience training clients of all fitness levels. I believe every day is a new opportunity to live healthfully, nevermind what you did or didn't do in the past. I am passionate about helping people to improve their lives in every way by improving their strength and health. The best investment anyone can make (in these times or any other) is in their health and fitness. Sleep better, wake up with more energy, manage stress, improve your resistance to illness, and decrease your risk of injury. My services include cardiovascular conditioning, strength and flexibility training, nutritional consulting, and kitchen and pantry organization. Anyone can learn to create simple, healthy meals at home as long as the pantry is stocked well! And many people, especially women, do not realize the importance of strength training...it's the key to really changing your body composition and keeping your bones strong. I train in my home studio or in a client's home.

ACE Certifications: Personal Trainer

Years Certified with ACE: 20 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Underweight

Client Training Locations: Home, Other, my private studio

Average Clients Weekly: 16-20

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