Profile
Christy Edwards
Ellicott City, MD US 21042
About
I have over 23 years' experience training clients of all fitness levels. I believe every day is a new opportunity to live healthfully, never mind what you did or didn't do in the past. I am passionate about helping people to improve their lives in every way by improving their strength and health. The best investment anyone can make (in these times or any other) is in their health and fitness. Increase muscle strength, protect your joints and bones, sleep better, wake up with more energy, manage stress, improve your resistance to illness, and decrease your risk of injury. My services include cardiovascular conditioning, strength and flexibility training, nutritional consulting, and kitchen and pantry organization. Anyone can learn to create simple, healthy meals at home as long as the pantry is stocked well! And many people, especially women, do not realize the importance of strength training...it's the key to really changing your body composition and keeping your bones strong. I train in my home studio.
Ace Certifications
Personal Trainer
Years Certified with Ace
29
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Underweight
Client Training Locations
Other, my private studio
Average Clients Weekly
6-10
