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ACE Fit Share
results for Lisa Hampton
San Diego, CA USA 92107-2956 (619) 224-2101
Website: http://www.mindfulfitness.com
I created Mindful Fitness in 1994 out of the belief that the principles from yoga such as conscious breathing, focus and awareness can be integrated into traditional fitness programs for greater effectiveness. As a Certified Personal Trainer and Yoga Instructor, I design personalized and safe programs for individuals and groups using mindfulness-based practices.
ACE Certifications: Personal Trainer
Years Certified with ACE: 19
Programs & Rates: Private Personal Training Sessions: 70.00Group Fitness Sessions: 10.00Semi-private / Small Group Training: 20.00Yoga Classes: 12.00
Years in the Industry: 16-20 years
Specialties: Contact me for more information
Years of Experience: 16-20 years
Preferred Client Type: Older Adult, Healthy Adult
Client Training Locations: Home, Other, Dance Place and Outdoor
Average Number of Clients Weekly: 21+
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