Profile
Monica Langdale
CROSS JUNCTION, VA US 22625
About
Taking care of yourself can and should be a fun adventure, differing from person to person. I enjoy helping clients find just the right mode of exercise to inspire each one to a lifetime of enjoyable fitness adventures while they accomplish their personal goals.
Ace Certifications
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
29
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Strength Training
Specialist Programs
Functional Training
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Boot Camp, Studio Cycling, Step, Circuit, Older Adult, Resistance
ACE Health Coach Specific Information
Years of Experience
16-20 years
Preferred Client Type
None
Client Training Locations
Unspecified
